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40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09 (Music)

Strength Workouts

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  • 20 Minute Lower Body Strength Workout...

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 40 Minute Quads Glutes & Calves Lower...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 30 Minute Unilateral Lower Body Stren...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 432
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - ISO Swing Squat Press L
    02 - Rev Pu...

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