Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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35 Minute All Bands Lower Body BOOTY ...
Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376
Workout Breakdown:
Warm-up
01 - S2S Grounded Tube Walks
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#76 - 60 Minute Advanced Lower Body W...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
323-639Equipment Needed:
Dumbbells, Wall + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Goblet Squat March
02 - S2S Step Swings
03 - 3-Way Lunges L
04 - In & Out Narrow ...
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