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Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

217 Episodes

  • #102 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:01:18
    #102 - 60 Minute Advanced Upper Workout - Breakthrough200
    Episode 1

    #102 - 60 Minute Advanced Upper Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 12 to 3 Curls
    02 - ISO Row Flys L
    03 - Stacked Foot Push-ups
    04 - ISO Row Flys R
    05 - Alt Clean Press
    06 - 8 Push Low Holds
    07 - DB Chest Press
    08 - DB Chest Flys
    09 - Skull...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    1:02:06
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    Episode 2

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    1:01:17
    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26
    Episode 3

    60 Minute Low Impact Strength + Abs Workout - Best Body 3 #26

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    1:01:27
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    Episode 4

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    1:01:20
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
    Episode 5

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Resistance Rows
    03 - Ladder-Down Push-ups
    04 - Resi...

  • 60 Minute Lower Body Strength Workout - Best Body 3 #20
    1:01:24
    60 Minute Lower Body Strength Workout - Best Body 3 #20
    Episode 6

    60 Minute Lower Body Strength Workout - Best Body 3 #20

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lu...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    1:01:25
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    Episode 7

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    1:01:24
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
    Episode 8

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - Uneven Push-ups L
    04 - Resistance Ro...

  • 60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    1:01:24
    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13
    Episode 9

    60 Minute Lower Body Plyo Strength Workout - Best Body 3 #13

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - Side Back Carriers L
    04 - Switch...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    1:01:30
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
    Episode 10

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Pull-Ups
    03 - In & Out Curls
    04 - Resistance...

  • 60 Minute Power Hour HIIT & Strength Workout - Best Body #10
    1:01:24
    60 Minute Power Hour HIIT & Strength Workout - Best Body #10
    Episode 11

    60 Minute Power Hour HIIT & Strength Workout - Best Body #10

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    1:01:10
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
    Episode 12

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Push-ups L
    02 - Resistance Rows
    03 - Uneven Push-ups R
    04 - Resistance Row...

  • 60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    1:01:14
    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06
    Episode 13

    60 Minute Lower Body Strength & Holds Workout - Best Body 3 #06

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    1:01:19
    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05
    Episode 14

    60 Minute Dumbbell Jump & Pump Workout w/ Abs - Best Body 3 #05

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - ISO Man-Makers L
    03 - Pulse Hop Goblets
    04 - ISO Man-Makers R
    05 - ISO DB Swings...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    1:01:34
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    Episode 15

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 16

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    Episode 17

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    1:01:33
    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    Episode 18

    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-709

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:17
    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 19

    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 19

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 20

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    1:01:09
    #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    Episode 21

    #93 - 60 Minute Advanced Upper Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:24
    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 22

    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 23

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 24

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

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