Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

203 Episodes

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    1:01:34
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
    Episode 1

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04

    Episode 1

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    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Pull-Ups
    03 - Resistance Deadlifts
    04 - ...

  • 60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    1:01:18
    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03
    Episode 2

    60 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

    Episode 2

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    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    04 - Tab...

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
    Episode 3

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX DB Push-ups
    02 - Resistance Rows
    03 - MAX DB Push-ups
    04 - Resistance Rows
    05...

  • #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    1:01:33
    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100
    Episode 4

    #97 - 60 Minute Explosive Lower Body Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    352-709

    Equipment Needed:
    Dumbbells + Wall + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Bullet Lunges L
    03 - S2S Goblet Squats
    04 - Bullet Lunges R
    05 - S...

  • #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:17
    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 5

    #96 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 5

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 6

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

  • #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    1:01:09
    #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    Episode 7

    #93 - 60 Minute Advanced Upper Workout - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:24
    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 8

    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 9

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 10

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 11

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:45
    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 12

    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 13

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:26
    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 14

    #79 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    1:01:20
    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100
    Episode 15

    #76 - 60 Minute Advanced Lower Body Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 16

    #74 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Clockwork Push-ups
    03 - Kick-Back Flys
    04 - L2R Builder Squat Lunges
    05 - Drop Swing S...

  • #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:15
    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 17

    #72 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Kneeling Press L
    03 - Kneeling Curls
    04 - ISO Kneeling Press R
    05 - Kneeling...

  • #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100
    1:01:43
    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100
    Episode 18

    #69 - 60 Minute Advanced Lower Body Prep Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Builder Squat D-Lifts
    02 - Heavy DB Swings
    03 - Slow Bulgarian L
    04 - Pass-Under Squats
    05 - S...

  • #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    1:01:23
    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100
    Episode 19

    #67 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - ISO Builder Lunge Press L
    03 - W-Curl High Pulls
    04 - ISO Builder...

  • #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
    1:01:32
    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100
    Episode 20

    #65 - 60 Minute Advanced Upper Body Prep Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Pike-Back Push-ups
    03 - Lawn Press L
    04 - Lawn Press R
    05 - 180 Power Push-ups
    06 -...

  • #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100
    1:01:13
    #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100
    Episode 21

    #62 - 60 Minute Lower Body PUSH Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:01:22
    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 22

    #60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-618

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - V-Worms
    03 - Dbl Fly Rows
    04 - L2R Goblet Squats
    05 - Heavy DB Sw...

  • #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100
    1:01:12
    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100
    Episode 23

    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • #55 - 60 Minute Lower Body Power Workout - Breakthrough100
    1:01:21
    #55 - 60 Minute Lower Body Power Workout - Breakthrough100
    Episode 24

    #55 - 60 Minute Lower Body Power Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Cowabunga Squats
    02 - Narrow D-Lift Squat Press
    03 - Side Back Lunges L
    04 - Majesty ...

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