Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Ladder Lunges L
03 - In & Out Switch Drops R
04 - Ladder Lunges R
05 - In & Out Swing Lunges L
06 - ISO Leg Burners L
07 - In & Out Swing Lunges ...

Estimated Calories Burned:
267-545

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Push-ups L
02 - ISO Row Flys L
03 - Uneven Push-ups R
04 - ISO Row Flys R
05 - Lawn Press L
06 - Trinity Push-ups L
07 - Lawn Press R
08 - Trinity Push-ups R
09 - Knee...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Goblets
02 - Ladder Lunges L
03 - Mechanic Squats
04 - DB Hip Thrusts
05 - In & Out Goblets
06 - Ladder Lunges R
07 - Mechanic Squats
08 - DB Hip Thrusts
09...

Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swing...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - In & Out DB Curls
05 - Side-Step Curls
06 - Rev Lunge Curls
07 - Around the Worlds
08 - Kneeling Shoulder Pr...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hip...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - V-Worms
02 - ISO Clean Press
03 - Rev Lunge Curls
04 - In & Out Narrow Squats
05 - Low Luggage Hops
06 - Heavy Sumo D-Lifts
07 - 1-2 Double Crunch
08 - Russian Twists
09 - S...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Carrier Squat Calves Raise
02 - DB Swing Lunge Kicks L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Swing Lunge Kicks R
06 - Rev Pulse Lunges R
07 - Swing Squat P...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Goblet Squats
02 - Slow Bulgarian Lunges L
03 - FWD Power Pass Lunge L
04 - S2S Low Carrier Squats
05 - Heavy DB Deadlifts
06 - Slow Bulgarian Lunges R
07 - FWD Pow...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - V-Worms
03 - Lunge Mowers
04 - Mechanic Squats
05 - Side Lunge Goblets
06 - Heavy DB Deadlifts
07 - ISO Sprinter Abs L
08 - Behind the Back Pass
09 - DB Fl...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Geckos L
03 - Around the Worlds
04 - Tri-Switch Rows
05 - Stacked Foot Geckos R
06 - DB Chest Press
07 - DB Pull-Overs
08 - DB Kick-Backs
09 -...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Squats
02 - Ladder Lunges L
03 - Mechanic Squats
04 - Ladder Lunges R
05 - Switch Drop Squats
06 - Heavy DB Deadlifts
07 - Side Lunge Pick-ups L
08 - Side Lunge Pic...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Hammer Press
03 - ISO Row Flys L
04 - High Pull Curls
05 - ISO Row Flys R
06 - Downward Geckos
07 - DB Chest Press
08 - Skull Crushers
09 - Shoulder Shr...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - ISO DB Swings
03 - Bullet Lunges
04 - ISO Lift Burpees L
05 - Side Back Lunges L
06 - Half Whole Deadlifts
07 - ISO Lift Burpees R
08 - Side Back Lunges R...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - W-Curl Press
02 - Fly Around the World
03 - Sphinx Rockers
04 - L2R Goblet Squats
05 - Heavy DB Swings
06 - Reverse Pulse Lunges
07 - Sprinter Abs
08 - Twist Knee Kick-Backs...

Estimated Calories Burned:
315-613

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Tap-Under Hops
02 - 30 - Hustle Tap Sprints L
03 - 45 - Karaoke High Climbs
04 - 60 - Inch & Out Worm Lunges
05 - 45 - Texas Burpees
06 - 30 - ...

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Strike Down Press L
02 - Uneven Ladder Push-ups L
03 - DB Dead Rows
04 - Strike Down Press R
05 - Uneven Ladder Push-ups R
06 - DB Chest Press
07 - Skull Crushers
08 - Infin...

Estimated Calories Burned:
336-678

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - L2R Goblet Squats
02 - Heavy DB Swings
03 - Squat Wide Side Lunge L
04 - Slow Bulgarians L
05 - ISO Lift Burpees L
06 - Half Whole Deadlifts
07 - Squat Wide Side Lunge R
08 ...

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Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Infinity Curl Press
02 - Side Lunge Knees L
03 - In & Out Goblet Squats
04 - Side Lunge Kne...