Estimated Calories Burned:
252-521

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - ISO Hold Curls L
02 - Uneven Push-ups L
03 - ISO Hold Curls R
04 - Uneven Push-ups R
05 - Lawnmower Press L
06 - Balance Arm Thrusts L
07 - Lawnmower Press R
08 - Balanc...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - ISO Switch Drop Squats L
02 - Side Drop Hops L
03 - ISO Switch Drop Squats R
04 - Side Drop Hops R
05 - Rainbow Lifts L
06 - Downward Donks L
07 - Rainbow Lifts R
08 - D...

Estimated Calories Burned:
299-602

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - S2S Pause Sprint Jacks
03 - Stacked Push-ups
04 - Standard Push-ups
05 - Hi-Low Squat Press
06 - Side Lunge Hops
07 - Russian Twists
08 - L Pulse Cr...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Pump Curls
02 - Lawnmower Switches
03 - Half & Half Push-ups
04 - 3-Way Lunges L
05 - S2S Goblet Squats
06 - 3-Way Lunges R
07 - Shin Grabbers
08 - Butterfly Sit-ups...

Estimated Calories Burned:
252-521

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Alt Twist Press
03 - Back Fly Kick-Backs
04 - Alt Clean Press
05 - Pike-Back Push-ups
06 - DB Chest Press
07 - Skull Crushers
08 - Kneeling Piston Press
0...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Goblet Pulse Squats
02 - ISO Side Step Curls L
03 - Hi-Low Goblet Squats
04 - ISO Side Step Curls R
05 - Inchworms
06 - Side Back Power Lunge L
07 - Inchworm Ladders
08 ...

Estimated Calories Burned:
252-521

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Push-ups
02 - Lawn Mores L
03 - Inchworm Push-ups
04 - Lawn Mores R
05 - ISO Snatch Squats
06 - Stacked Foot Push-ups
07 - ISO Snatch Squats
08 - Stacked Foot ...

Estimated Calories Burned:
334-682

Equipment Needed:
Kettlebells + Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - S2B KB Lunge Press L
03 - L2R Money Jacks
04 - S2B KB Lunge Press R
05 - Dbl Pike-Back Push
06 - Dbl High Pull Curls
07 - F2B V-...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Uneven Ladder Push-ups L
02 - In & Out Mowers L
03 - Uneven Ladder Push-ups R
04 - In & Out Mowers R
05 - ISO Hold Curl Press L
06 - Lawn MORES L
07 - ISO Hold Curl ...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Front Squats
02 - 45 - Standard Front Squats
03 - 60 - Slow Front Squats
04 - 45 - Rev Lunge Curtsies L
05 - 45 - Rev Lunge Curtsies R
06 - 30 - DB Deadlifts
07 - ...

Estimated Calories Burned:
339-683

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Swing Squat Press
02 - HEAVY Rev Pulse Lunges L
03 - Downward Geckos
04 - HEAVY Rev Pulse Lunges R
05 - Push Thrust Curls
06 - Detonation Squats
07 - HEAVY DB Hip Thrusts
08 ...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Bulgarian Lunges L
05 - 45 - Bulgarian Lunges R
06 - 30 - DB Deadlifts
07 - 4...

Estimated Calories Burned:
292-635

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - HEAVY Man-Makers
02 - Slow Bulgarians L
03 - HEAVY Dbl Curl Stacks
04 - Slow Bulgarians R
05 - Close Squeeze Push-ups
06 - Renegade Rows
07 - Thrusters
08 - HEAVY DB Hip Thru...

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - DB Quick Push-ups
02 - 45 - DB Standard Push-ups
03 - 60 - DB Slow Push-ups
04 - 45 - HEAVY DB Rows L
05 - 45 - HEAVY DB Rows R
06 - 30 - Alt DB Curls
07 - 45 - Infinity...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...

Estimated Calories Burned:
277-572

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Slow Bulgarian L
03 - Rev Pulse Lunges L
04 - Heavy DB Deadlifts
05 - DB Hip Thrusts
06 - In & Out Squats
07 - Slow Bulgarians R
08 - Rev Pulse Lunges ...

Estimated Calories Burned:
277-605

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - ISO Sasquatch Press L
02 - S2S Goblet Lunge Pulse
03 - Heavy Renegade Push-ups
04 - Heavy Curl Rev Lunges
05 - ISO Sasquatch Press R
06 - S2S Goblet Lunge Pulse
07 - Heavy Re...

Estimated Calories Burned:
277-572

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Renegade Rows
04 - DB Pull-Overs
05 - Kneeling Circle Curl Drops
06 - Lawn Press L
07 - ISO Leg Floor Dips L/R
08 - Lawn Press R
09 - Cl...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Goblet Squats
02 - 45 - Standard Goblet Squats
03 - 60 - Slow Goblet Squats
04 - 45 - Side Lunge Pick-ups L
05 - 45 - Side Lunge Pick-ups R
06 - 30 - Gravity Squa...

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Sprinter-Push Worms
02 - Back Fly Curls
03 - Hammer Hop Press
04 - Mechanic Squats
05 - In & Out Switch Drops L
06 - DB Hip Thrusts
07 - Xs & Os
08 - Seated Corenado...

Estimated Calories Burned:
268-554

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ...

Estimated Calories Burned:
283-584

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 30 - Diamond Push-ups
02 - 60 - Dbl High Pull Curls
03 - 90 - Kneeling Row Dips

04 - 30 - Mechanic Squats
05 - 60 - Stacked Squat Pulse
06 - 90 - DB Hip Thrusts

07 - 30 -...