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Strength Workouts

FBB3 #11 - 60 Minute 1,000 Rep Arms Tabata HIIT Workout

1h 1m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
362-838

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Tri-Push Burpees
02 - ISO Arnolds (R) (W)
03 - Gecko Sprints
04 - Curly Flys (W)
05 - Inchworm Burpees
06 - Side-Step Curls (W)
07 - ISO Bomb-Divers
08 - Renegade Burpees (W)
09 - Scaffolds
10 - S2S Curl Burpees (W)
11 - S2S Push-ups
12 - Dbl Press Burpees (W)
13 - Tri-Hold Planks (W)
14 - Pike-Tap Push-ups
15 - Back Tri Presses (W)
16 - Jack-5 Burpees
17 - Open Arm Curls (W)
18 - Tap-N-Clap Push-ups
19 - Alt - Press Jacks (W)
20 - Scramble Punches
21 - Switch Feet Curls (W)
22 - In & Out Flys (W)
23 - Back Fly Burpees (W)
24 - Alt - Lawnmowers (W)
25 - Pike-Push Burpees
26 - Walking Push-ups
27 - Alt - Half Curls (W)
28 - Alt - Arnold Burpees (W)
29 - Clapping Push-Ups
30 - Squat Uppercuts (W)
31 - Squat Push-ups
32 - Shuffle Presses (W)
33 - Explosive Spider-Mans
34 - Side Lunge Waves (W)
35 - Plyo Burpees
36 - Diamond Push-ups
37 - In & Out Hammers (W)
38 - Kevin Harts
39 - Pull-Over Burpees (W)
40 - Rolling Geckos
41 - Pulse-Ups
42 - Balance Tris (W)
43 - Tap-N-Holds
44 - S2S Cross Curls (W)
45 - Back Flys (W)
46 - Quick Bent Rows (W)
47 - Power Runs (W)
48 - MAX Ladder Push-ups

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 3, FBB3, 60min, dumbbells, Beginner, Extreme, Upper Body, Arms, Tabata, Themed, Weights, Burpees, DBs, Dumbbells Only, Pyramid, xvm, Strength, 60 Min, Dumbbells, Total Body, 90 Day Full Body Burnout

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17 Comments

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