Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

550 Episodes

  • 30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    31:11
    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    Episode 1

    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    Episode 2

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    Episode 3

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    Episode 4

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    Episode 5

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    Episode 6

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout
    Episode 7

    35 Minute LIVE One Dumbbell From Hell Workout

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 8

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 9

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 9

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 10

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    Episode 11

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 12

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 35 Minute Hi-Low Abs Full Body Strength Workout
    36:17
    35 Minute Hi-Low Abs Full Body Strength Workout
    Episode 13

    35 Minute Hi-Low Abs Full Body Strength Workout

    Episode 13

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 522

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • 35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    36:23
    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    Episode 14

    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    36:18
    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38
    Episode 15

    35 Minute 500 Reps Lower Body Strength Workout - CHAMPION S2 #38

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - ISO Booty Builders L
    03 - 180 Switch Lunges
    04 - ISO Booty Builders R
    05 - Hi-Low Swing Squats
    06 - DB Hip Thrusts
    07 - Side Lunge Pick-ups L
    08 - Grav...

  • 35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
    36:08
    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36
    Episode 16

    35 Minute 50 Second AMRAP Strength Workout - CHAMPION S2 #36

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Kneeling Row Hops
    03 - Dbl Curl Stacks
    04 - Devil Press
    05 - DB Pull-Overs
    06 - U-Squat Lunge Hops
    07 - Swing Switch Burpees
    08 - In & Out Deadlifts
    09 - Mec...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    Episode 17

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    Episode 18

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    36:17
    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    Episode 19

    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 431

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - DB Squat Step-Overs
    03 - ISO Booty Builders L
    04 - Staggered RDLs L
    05 - Rainbow Butt Lifts L
    06 - ISO Hip Thrust Drives L
    07 - ISO Booty Builders...

  • 35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    36:23
    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    Episode 20

    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26

    Episode 20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    36:17
    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24
    Episode 21

    35 Minute Hybrid ABAB Lower Body Strength Upgrades - CHAMPION S2 #24

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 492

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Hero Tap Burpees
    03 - Hi-Low Hi Squat Hops
    04 - Side Lunge Switch Hops
    05 - Side Lunge Twist Squats L
    06 - Quad Killer Crawls
    07 - Side Lunge Twist S...

  • 35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    35:29
    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    Episode 22

    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
    07 - 45 - Pulse Negative Curls
    ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    Episode 23

    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    36:18
    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16
    Episode 24

    35 Minute Lower Body Barbell Pump & Sweat Workout - CHAMPION S2 #16

    Episode 24

    Equipment Needed: Barbell + Mat (Dumbbell Options)
    Level: Advanced
    Calories Burned: 505

    Workout Breakdown:

    Warm-up

    01 - BB Squat Cleans
    02 - Dbl Hop-Over Burpees L
    03 - BB Side Lunge Adductor Swings L
    04 - BB Half Whole Deadlifts
    05 - Dbl Hop-Over Burpees R
    06 - BB Side Lunge Adductor Swing...

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