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096 - 10 Minute Killer Calves Sculpting Home Workout
Episode 1
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
56-97Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - El... -
097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
Episode 2
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Bicycles
02 - Bull Frogs
03 - Alt Toe Taps
04 - Paddle Boats
05 - ISO Washboards
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Day 13 - 25 Minute Lower Body Strength for Beginners
Episode 3
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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Day 02 - 25 Minute Low Impact Beginners Arms
Episode 4
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Day 20 - 25 Minute Beginners Leg Day Home Workout
Episode 5
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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Day 09 - 25 Minute Complete Beginners Arms Workout
Episode 6
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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Day 06 - 25 Minute Low Impact Legs Workout for Beginners
Episode 7
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
25:57Episode 8Day 16 - 25 Minute Beginners Arms
Episode 8
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
...
