Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

128 Episodes

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    Episode 1

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Episode 1

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    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout
    Episode 2

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Episode 2

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    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout
    Episode 3

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Episode 3

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    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout
    Episode 4

    AMRAP #13: 15 Minute Butt Lifting Workout

    Episode 4

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    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge
    Episode 5

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Episode 5

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • 25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    26:22
    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    Episode 6

    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

    Episode 6

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    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • Bonus - 10 Minute Butt Workout - Six Day Six Pack
    11:58
    Bonus - 10 Minute Butt Workout - Six Day Six Pack
    Episode 7

    Bonus - 10 Minute Butt Workout - Six Day Six Pack

    Episode 7

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Thi...

  • Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    11:21
    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    Episode 8

    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

    Episode 8

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Side Plank Crunch
    02 - 3-Way Sit-Ups
    03 - Bull Frogs
    04 - 3-Up V-Ups
    05 - Scissor Tappers
    06 - Russian Twists

    Disclaimer:
    You ...

  • Day 01: 10 Minute Ab Burner - Six Day Six Pack
    11:01
    Day 01: 10 Minute Ab Burner - Six Day Six Pack
    Episode 9

    Day 01: 10 Minute Ab Burner - Six Day Six Pack

    Episode 9

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Xs & Os
    02 - Plank Oblques
    03 - V-Crunches
    04 - Alt. Toe Touches
    05 - Bicycles
    06 - Plank Thrusts

    Disclaimer:
    You should consu...

  • Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack
    11:12
    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack
    Episode 10

    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack

    Episode 10

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Low Plank Obliques
    02 - Hip Twists
    03 - Side Hip Dips
    04 - Half Bicycles
    05 - Side Twists
    06 - Russian Twists

    Disclaimer:
    You ...

  • 20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    21:38
    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    Episode 11

    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights

    Episode 11

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 1 LEG V-UPS
    02 V-UPS
    03 HANGING V-UPS
    04 ARCH GRABS
    05 PULSE-UPS
    06 DUMBBELL PADDLES
    07 Xs & ...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    Episode 12

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Episode 12

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    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    22:09
    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    Episode 13

    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    Episode 13

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    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
    04 -- Double Pulse Jump Lunges
    05 -- Snippers
    06 -- Squat to Alt...

  • 8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    08:40
    8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    Episode 14

    8 Minute Killer Leg Workout - Keeping It Real-Time Workout

    Episode 14

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    Episode 15

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Episode 15

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    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20
    Episode 16

    20 Minute Lower Body Workout - Busy Body #20

    Episode 16

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17
    Episode 17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Episode 17

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13
    Episode 18

    20 Minute High-Low Butt Workout - Busy Body #13

    Episode 18

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    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 20 Minute Functional Abs Workout - Busy Body #12
    20:55
    20 Minute Functional Abs Workout - Busy Body #12
    Episode 19

    20 Minute Functional Abs Workout - Busy Body #12

    Episode 19

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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Skater Flys
    02 - Halo Burpees
    03 - Thai Sprints
    04 - Low Chops L
    05 - Criss-Cross Tuck...

  • 20 Minute Lower Body Workout - Busy Body #06
    20:50
    20 Minute Lower Body Workout - Busy Body #06
    Episode 20

    20 Minute Lower Body Workout - Busy Body #06

    Episode 20

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - Low Curtsies
    04 - Rocking Hams
    05 - S2S Goblets
    06 ...

  • 20 Minute Dumbbell Abs Workout - Busy Body #05
    20:54
    20 Minute Dumbbell Abs Workout - Busy Body #05
    Episode 21

    20 Minute Dumbbell Abs Workout - Busy Body #05

    Episode 21

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    Estimated Calories Burned:
    80-146

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Bike Abs
    02 - ISO Toe Taps
    03 - Dbl Bike Abs
    04 - ISO Toe Taps
    05 - 1-2-3 Tuck Th...

  • 20 Minute Quick Upper Body Workout - Busy Body #03
    20:48
    20 Minute Quick Upper Body Workout - Busy Body #03
    Episode 22

    20 Minute Quick Upper Body Workout - Busy Body #03

    Episode 22

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout
    Episode 23

    #03 - 20 Minute Tank Top Ready Arms Workout

    Episode 23

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    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout
    Episode 24

    #10 - 20 Minute Explosive Booty Builder Workout

    Episode 24

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    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

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