Strength Workouts

Strength Workouts

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Strength Workouts

1136 Episodes

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    Episode 1

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Episode 1

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • 35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    36:27
    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30
    Episode 2

    35 Minute All Bands Lower Body BOOTY BURNER - CHAMPION S1 #30

    Episode 2

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    Episode 3

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

  • 35 Min Complete Lower Body Workout - CHAMPION S1 #33
    36:16
    35 Min Complete Lower Body Workout - CHAMPION S1 #33
    Episode 4

    35 Min Complete Lower Body Workout - CHAMPION S1 #33

    Episode 4

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 469

    Workout Breakdown:

    Warm-up

    01 - DB Sumo Pulse Curtsies
    02 - Side Lunge Adductor Swings L
    03 - Hi-Low-Hi Squat Hops
    04 - Side Lunge Adductor Swings R
    05 - Half Whole Staggered Lunges L
    06 - In & ...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    Episode 5

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    36:19
    35 Minute Championship Lower Body Workout - CHAMPION S1 #38
    Episode 6

    35 Minute Championship Lower Body Workout - CHAMPION S1 #38

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481

    Workout Breakdown:

    Warm-up

    01 - U-Squat Turn Squats
    02 - Side Drop Sprawls L
    03 - Booty Builds L
    04 - RDL Step-Back Hops
    05 - Side Drop Sprawls R
    06 - Booty Builds R
    07 - Heavy DB Hip Thrusts
    08 - Hip Thrust Pulse Holds
    ...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    Episode 7

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U-Squat Lunge Hops
    03 - Push-up Thrusts
    04 - DB In & Out Ladder Steps

    Circuit 02 (2x):
    05 - Swing Switch Burpees
    06 - Side Lunge Hop-Overs
    07 - Dbl C...

  • 35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    36:34
    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02
    Episode 8

    35 Minute Booty Boot Camp Lower Body Workout - CHAMPION S2 #02

    Episode 8

    Equipment Needed: Dumbbells, Mini Bands, Yoga Block, Mat
    Level: Intermediate-Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Hi-Low-Hi Squat Hops
    02 - DB Elevated Lunges L
    03 - Staggered RDLs L
    04 - DB Elevated Lunges R
    05 - Staggered RDLs R
    06 - S2S Pump Squat Tap Jacks
    07 - ...

  • 60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    1:01:29
    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    Episode 9

    60 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Episode 9

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 777

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    31:14
    30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    Episode 10

    30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 30 Minute No Repeat Lower Body Workout - NEW YOU #20
    31:35
    30 Minute No Repeat Lower Body Workout - NEW YOU #20
    Episode 11

    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    Episode 12

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    36:22
    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 13

    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 14

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    Episode 15

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18
    35:58
    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18
    Episode 16

    35 Min 5 Minute Strength Complexes Workout - Best Body 4 #18

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    Episode 17

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Episode 17

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    36:45
    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    Episode 18

    35 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Episode 18

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 491

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    31:10
    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    Episode 19

    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 264

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Hi-Low Strike Twist Press L
    03 - Back Fly High Pulls
    04 - Hi-Low Strike Twist Press R
    05 - Low-Hi Renegade Push-ups
    06 - Kneeling In & Out Curl Press
    07 - DB...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25
    31:03
    30 Minute Full Body Superset Strength Workout - NEW YOU #25
    Episode 20

    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

  • 30 Minute Complete Lower Body Strength Workout - NEW YOU #27
    31:22
    30 Minute Complete Lower Body Strength Workout - NEW YOU #27
    Episode 21

    30 Minute Complete Lower Body Strength Workout - NEW YOU #27

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Pass
    03 - Squat Wide Side Lunges L
    04 - Half Whole Deadlifts
    05 - Squat Wide Side Lunges R
    06 - DB Hip Thrusts
    07 - ISO DB Swings
    08 ...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 22

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    36:15
    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 23

    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    1:01:21
    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    Episode 24

    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Episode 24

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

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