Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
    41:25
    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13
    Episode 1

    40 Minute Lower Body Equipment Lover Strength Workout - ULTRA #13

    Episode 1

    Equipment Needed: Dumbbells, Plyo Box, Sandbag, Plates, Wall + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up
    01 - Tri-Switch Lunge
    02 - Side Lunge Squats L
    03 - Butt Kicks
    04 - Side Lunge Squats R
    05 - The Windmill
    06 - Standing Knee Circles

    Workout:
    01 - Alt Sw...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16
    Episode 2

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    35:28
    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
    Episode 3

    35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
    Episode 4

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18

    Episode 4

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    36:23
    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
    Episode 5

    35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
    Episode 6

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20

    Episode 6

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned: 524

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Wal...

  • 40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    41:30
    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
    Episode 7

    40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)

    Episode 7

    Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up:
    01 - Knee Circle Squats
    02 - Side Back Lunges L
    03 - Kang Squat
    04 - Side Back Lunges R
    05 - The Windmill
    06 - F2B Ham Walks
    ...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
    Episode 8

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23

    Episode 8

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
    36:25
    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
    Episode 9

    35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)

    Episode 9

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
    Episode 10

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    36:31
    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
    Episode 11

    35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - Squat Wide Side Lunge L
    04 - Sweeping Windmills
    05 - Squat Wide Side Lunge R

    Circuit 01:
    01 - DB Builder Sprints
    02 - Side Lunge Drive Switch L/...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
    Episode 12

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    36:29
    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
    Episode 13

    35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Workout:
    01 - Alt Heel Tap Swing Crunch
    02 - Hi-Heel Tap Crunch
    03 - Shin Huggers
    04 - S2S Low Heel Taps
    05 - Bicycles
    06 - ISO Sprinter Abs L
    07 - Hip Dip Reachers L
    08 - ISO Sprinter Abs R
    0...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27
    Episode 14

    40 Minute Lower Body Strength Build Workout - ULTRA #27

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
    41:24
    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
    Episode 15

    40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 537

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Jumping Jacks
    03 - U-Squat Lunges
    04 - OH Rev Lunges
    05 - Kang Squat
    06 - The Windmill

    Workout:
    01 - 180 Hi-Low Goblet Squats
    02 - ISO Balance Hams L
    ...

  • 35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    36:39
    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout
    Episode 16

    35 Minute ALL-OVER Abs & Core Mat-Only Six-Pack Workout

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - DB Bike Passes
    02 - DB Side V-Crunch Lifts L
    03 - Hi-Low Plank Stack Jacks
    04 - DB Side V-Crunch Lifts R
    05 - DB Hollow Flutters
    06 - Kneeling Cross-Clean L
    07 - DB Twist Drive Tucks
    08 - ...

  • 60 Minute Full Body POWER / Dumbbell Killer Workout
    1:02:04
    60 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 17

    60 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 18

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 60 Minute Full Body HEAVY Strength Workout (No Jumping)
    1:02:03
    60 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 19

    60 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 19

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 20

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 20

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    1:01:53
    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 21

    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 932

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 22

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout
    Episode 23

    35 Minute LIVE One Dumbbell From Hell Workout

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    Episode 24

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

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