Strength Workouts

Strength Workouts

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Strength Workouts

1170 Episodes

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
    Episode 1

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5
    31:32
    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5
    Episode 2

    30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    Episode 3

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    Episode 4

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
    Episode 5

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3
    31:03
    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3
    Episode 6

    30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 334
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - Shoulder Swings
    03 - Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - OH Cactus Side Stretch
    06 - Walkouts

    Workout:
    01 - In & Out Hamme...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
    Episode 7

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2
    31:22
    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2
    Episode 8

    30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 375
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - L2R Heisman Squats
    02 - S2S Lunge Taps
    03 - Kang Squats
    04 - OH Rev Lunges
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Hi-Low Curtsy Squats
    02 - S2S Deep Squ...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
    Episode 9

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    Episode 9

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1
    Episode 10

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1

    Episode 10

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    Episode 11

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout
    Episode 12

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    Episode 13

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Episode 13

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)
    Episode 14

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08 (Music)

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    Episode 15

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
    31:39
    30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
    Episode 16

    30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 216

    Workout Breakdown:

    Warm-up
    01 - Alt Hug & Hold
    02 - Alt Windmill Swings
    03 - S2S Step Jacks
    04 - Trunk Twists
    05 - Patty Cake Wrists

    Workout:
    01 - Alt Curls
    02 - Arnold Press
    03 - ISO Row Flys L
    04 - French Press
    05 - ISO...

  • 35 Minute MAX REPS Dumbbell Strength Workout (Music)
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout (Music)
    Episode 17

    35 Minute MAX REPS Dumbbell Strength Workout (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 35 Minute MAX REPS Dumbbell Strength Workout
    36:26
    35 Minute MAX REPS Dumbbell Strength Workout
    Episode 18

    35 Minute MAX REPS Dumbbell Strength Workout

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 581
    Steps: 1092

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Side Lunge Taps
    04 - Inchworms
    05 - Best Stretch L
    06 - Best Stretch R

    Workout
    01 - Suitcase Squats
    02 - Plyo Suitcase Lunges
    03 - E...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    Episode 19

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    Episode 20

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    Episode 21

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    Episode 22

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
    Episode 23

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

  • 40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    41:05
    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38
    Episode 24

    40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned:
    Steps: 431

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - F2B Shoulder Swings
    03 - The Windmill
    04 - Inchworms
    05 - World's Best Stretch

    Workout:
    01 - 30 - W-Curls
    02 - 45 - S2S Step Curls
    03 - 60 - Dbl Bac...

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