Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    1:01:20
    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 1

    #188 - 60 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    292-635

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

  • #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:25
    #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 2

    #190 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:35
    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 3

    #190 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 3

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Bulgarian Lunges L
    05 - 45 - Bulgarian Lunges R
    06 - 30 - DB Deadlifts
    07 - 4...

  • #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 4

    #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 4

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 5

    #193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    Episode 6

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    Episode 7

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:13
    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 8

    #197 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    35:22
    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    Episode 9

    #197 - 35 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Front Squats
    02 - 45 - Standard Front Squats
    03 - 60 - Slow Front Squats
    04 - 45 - Rev Lunge Curtsies L
    05 - 45 - Rev Lunge Curtsies R
    06 - 30 - DB Deadlifts
    07 - ...

  • 15 Minute STRONG Abs Workout #01 - STRONGAF #01
    16:02
    15 Minute STRONG Abs Workout #01 - STRONGAF #01
    Episode 10

    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    Episode 10

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

  • 30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    31:30
    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 11

    30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 11

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • 45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    46:30
    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01
    Episode 12

    45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

    Episode 12

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Drops (30lbs/13.6kg)
    02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
    03 - Man-Makers (2x 25lbs/11.3kg)
    04 - Front Lunge Deadlifts (2x 35lbs/...

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    31:20
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 13

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 13

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    46:20
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02
    Episode 14

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #02

    Episode 14

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Push-ups
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Pull-Overs (2x 25lbs/11.3kg)
    04 - HEAVY Kneeling Rows (2x 50lbs/22.7kg)
    05 - HEAVY...

  • 15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    16:21
    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    Episode 15

    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    Episode 15

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 15 Minute Glutes & Booty Workout - STRONGAF#03
    16:23
    15 Minute Glutes & Booty Workout - STRONGAF#03
    Episode 16

    15 Minute Glutes & Booty Workout - STRONGAF#03

    Episode 16

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - DB Hip Thrusts
    02 - Hip Thrust Openers
    03 - Side Clam Lifts L
    04 - Downward Donks
    05 - Side Clam Lifts R
    06 - SL Bridge Pulse Hops
    07 - SL Hip Thrusts L
    08 - Winding Fire Hydra...

  • 30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    31:03
    30 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 17

    30 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 17

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    Episode 18

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    Episode 19

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    1:01:40
    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    Episode 20

    #155 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:24
    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    Episode 21

    #155 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 22

    #158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:27
    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 23

    #158 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    32:54
    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200
    Episode 24

    #160 - 30 Minute Triple Threat Hi-Low-Abs Strength Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    146-302

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Diamond Push-ups
    02 - 60 - Dbl High Pull Curls
    03 - 90 - Kneeling Row Dips

    04 - 30 - Mechanic Squats
    05 - 60 - Stacked Squat Pulse
    06 - 90 - DB Hip Thrusts

    07 - 30 -...

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