Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    31:01
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 1

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 1

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    46:01
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 2

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 2

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 15 Min No Equipment Upper Body Workout - STRONGAF #10
    16:16
    15 Min No Equipment Upper Body Workout - STRONGAF #10
    Episode 3

    15 Min No Equipment Upper Body Workout - STRONGAF #10

    Episode 3

    Estimated Calories Burned:
    65-114

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Back...

  • 45 Minute Complete Upper Body Workout - STRONGAF #10
    46:18
    45 Minute Complete Upper Body Workout - STRONGAF #10
    Episode 4

    45 Minute Complete Upper Body Workout - STRONGAF #10

    Episode 4

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Complete Upper Body Workout - STRONGAF #10
    32:03
    30 Minute Complete Upper Body Workout - STRONGAF #10
    Episode 5

    30 Minute Complete Upper Body Workout - STRONGAF #10

    Episode 5

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    46:10
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 6

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 6

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 7

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 7

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12
    Episode 8

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Episode 8

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 9

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 9

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    31:41
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 10

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 10

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    46:05
    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 11

    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 11

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    31:05
    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 12

    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 12

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 13

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 13

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16
    17:27
    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16
    Episode 14

    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16

    Episode 14

    Estimated Calories Burned:
    60-104

    Equipment Needed:
    Resistance Bands or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Resistance Thrusters
    02 - Resistance Push-ups
    03 - Curl Twist Press
    04 - Resistance Renegades L
    05 - Step-Back Curls L
    06 - Standing Pull-Aparts
    07 - Resistance Renegade...

  • 45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    46:10
    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 15

    45 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 15

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17
    32:24
    30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17
    Episode 16

    30 Minute MAX Reps Unilateral Lower Body Workout - STRONGAF #17

    Episode 16

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges...

  • #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    31:48
    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 17

    #179 - 30 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 17

    Estimated Calories Burned:
    152-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 18

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    31:51
    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 19

    #181 - 30 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    32:13
    #183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    Episode 20

    #183 - 30 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    157-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    1:01:28
    #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200
    Episode 21

    #183 - 60 Minute MAX Reps Unilateral Lower Body Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
    02 - Ladder Lunges L
    03 - In & Out Switch Drops R
    04 - Ladder Lunges R
    05 - In & Out Swing Lunges L
    06 - ISO Leg Burners L
    07 - In & Out Swing Lunges ...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 22

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:29
    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 23

    #186 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    32:05
    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200
    Episode 24

    #188 - 30 Minute HEAVY Strength & Squeeze Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    153-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - HEAVY Man-Makers
    02 - Slow Bulgarians L
    03 - HEAVY Dbl Curl Stacks
    04 - Slow Bulgarians R
    05 - Close Squeeze Push-ups
    06 - Renegade Rows
    07 - Thrusters
    08 - HEAVY DB Hip Thru...

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