Strength Workouts

Strength Workouts

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Strength Workouts

1136 Episodes

  • 60 Minute Full Body Strength Boost Workout - Recharge #04
    1:00:56
    60 Minute Full Body Strength Boost Workout - Recharge #04
    Episode 1

    60 Minute Full Body Strength Boost Workout - Recharge #04

    Episode 1

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders
    08 ...

  • 60 Minute Intermediate Lower Body Workout - Recharge #06
    1:01:31
    60 Minute Intermediate Lower Body Workout - Recharge #06
    Episode 2

    60 Minute Intermediate Lower Body Workout - Recharge #06

    Episode 2

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 30 Minute Intermediate Lower Body Workout - Recharge #06
    31:31
    30 Minute Intermediate Lower Body Workout - Recharge #06
    Episode 3

    30 Minute Intermediate Lower Body Workout - Recharge #06

    Episode 3

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09
    Episode 4

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Episode 4

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Intermediate Upper Body Workout - Recharge #09
    31:04
    30 Minute Intermediate Upper Body Workout - Recharge #09
    Episode 5

    30 Minute Intermediate Upper Body Workout - Recharge #09

    Episode 5

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    31:20
    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    Episode 6

    30 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Episode 6

    Estimated Calories Burned:
    148-311

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    Episode 7

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Episode 7

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    1:01:14
    60 Minute Unilateral Lower Body Strength Workout - Recharge #13
    Episode 8

    60 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Episode 8

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 30 Minute Unilateral Lower Body Strength Workout - Recharge #13
    31:14
    30 Minute Unilateral Lower Body Strength Workout - Recharge #13
    Episode 9

    30 Minute Unilateral Lower Body Strength Workout - Recharge #13

    Episode 9

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

  • 60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    1:01:09
    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    Episode 10

    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Episode 10

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    31:08
    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    Episode 11

    30 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Episode 11

    Estimated Calories Burned:
    137-289

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Full Body Drop Set Strength Workout - Recharge #18
    1:01:22
    60 Minute Full Body Drop Set Strength Workout - Recharge #18
    Episode 12

    60 Minute Full Body Drop Set Strength Workout - Recharge #18

    Episode 12

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 30 Minute Full Body Drop Set Strength Workout - Recharge #18
    31:21
    30 Minute Full Body Drop Set Strength Workout - Recharge #18
    Episode 13

    30 Minute Full Body Drop Set Strength Workout - Recharge #18

    Episode 13

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 30 Minute Intermediate Lower Body Workout - Recharge #20
    31:18
    30 Minute Intermediate Lower Body Workout - Recharge #20
    Episode 14

    30 Minute Intermediate Lower Body Workout - Recharge #20

    Episode 14

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • 60 Minute Intermediate Lower Body Workout - Recharge #20
    1:01:18
    60 Minute Intermediate Lower Body Workout - Recharge #20
    Episode 15

    60 Minute Intermediate Lower Body Workout - Recharge #20

    Episode 15

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • 45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    46:03
    45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 16

    45 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 16

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    31:15
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 17

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 17

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    46:15
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 18

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 18

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    Episode 19

    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Episode 19

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    Episode 20

    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Episode 20

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 21

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 21

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 22

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 22

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    16:17
    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    Episode 23

    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

    Episode 23

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Lazy Boys
    02 - ISO Sprinter Abs L
    03 - Hip-Dip Reachers L
    04 - Jack Tap Knees
    05 - ISO Sprinter Abs R
    06 - Hip-Dip Reachers R
    07 - Bicycles
    08 - Seated Corenadoes
    09 - 12 to 3 ...

  • 15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    16:11
    15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    Episode 24

    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    Episode 24

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Typewriter Squats
    02 - Gravity Jacks
    03 - Sky Jack Squats
    04 - Thigh Killer Crawls
    05 - Side Booty Blasters L
    06 - Sky Switch Lunges
    07 - Side Booty Blasters R
    08 - Switch Lunge...

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