Strength Workouts

Strength Workouts

5 Seasons

Subscribe Share
Strength Workouts

1170 Episodes

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04
    Episode 1

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    31:31
    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06
    Episode 2

    30 Minute Lower Body Workout with Butt Bands - NEW YOU #06

    Episode 2

    Equipment Needed: Dumbbells + Mat + Bands
    Level: Beginner-Intermediate
    Calories Burned: 310

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Lateral Lunges L
    03 - S2S Tube Walks
    04 - Lateral Lunges R
    05 - S2S Banded Squats
    06 - Rev Lunge RDLs L
    07 - DB Stack Squats
    08 - Rev Lunge R...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    Episode 3

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    31:16
    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    Episode 4

    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 5

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute Complete Upper Body Workout - Best Body 4 #02
    1:01:33
    60 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 6

    60 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04
    1:01:26
    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04
    Episode 7

    60 Minute 30-60-90 Triple Threat Burnout - Best Body 4 #04

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 831

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04
    36:26
    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04
    Episode 8

    35 Minute 30-60-90 Triple Threat Burnout FULL - Best Body 4 #04

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 485

    Workout Breakdown:

    Warm-up

    01 - 30 - Ski Swing Press
    02 - 60 - Power Pulse Hops
    03 - 90 - Ground Hog Hops

    04 - 30 - Alt Rev Lunge Swings
    05 - 60 - Kneeling Row Kick-ups
    06 - 90 - Pull-Over Table Thrusts

    07 - 30...

  • 60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06
    1:01:55
    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06
    Episode 9

    60 Minute Lower Body Workout BB4 FULL - Best Body 4 #06

    Episode 9

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 845

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • 35 Minute Lower Body Workout BB4 - Best Body 4 #06
    36:59
    35 Minute Lower Body Workout BB4 - Best Body 4 #06
    Episode 10

    35 Minute Lower Body Workout BB4 - Best Body 4 #06

    Episode 10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 494

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drop Squats L
    02 - Elevated Lunges L
    03 - Half Whole Deadlifts
    04 - In & Out Switch Drop Squats R
    05 - Elevated Lunges R
    06 - ISO Lift Burpees L
    07 - B...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    31:10
    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    Episode 11

    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11
    Episode 12

    30 Minute Full Body Strength Boost - NEW YOU #11

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13
    Episode 13

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 35 Minute Triple Double Tempo Arms - Best Body 4 #09
    35:28
    35 Minute Triple Double Tempo Arms - Best Body 4 #09
    Episode 14

    35 Minute Triple Double Tempo Arms - Best Body 4 #09

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    Episode 15

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    1:01:11
    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    Episode 16

    60 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Episode 16

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 811

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    36:15
    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11
    Episode 17

    35 Minute Hi-Low Abs Strength Workout - Best Body 4 #11

    Episode 17

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 484

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Pours
    02 - DB Row Flys
    03 - Devil Press
    04 - Hi-Low-Hi Squat Hops
    05 - Side Lunge Pass
    06 - Elevated Squats
    07 - Pulse Press Crunch
    08 - Extended Jackknives
    09 - Comp...

  • 35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    36:32
    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 18

    35 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 18

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 534

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 19

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 19

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    35:39
    35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13
    Episode 20

    35 Minute Triple Double Tempo Legs Workout - Best Body 4 #13

    Episode 20

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced-EXTREME
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - 30 - Carrier Squats
    02 - 45 - 180 Pulse Turn Squats
    03 - 60 - Heel Elevated Squats
    04 - 45 - Side Drop Burpees L
    05 - 45 - Side Drop Burpees R
    06 - 30 - DB Ham Swings
    ...

  • 45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    47:23
    45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    Episode 21

    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Episode 21

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 45 Minute Total Strength Slaughter Workout - Sweat Party #32
    47:14
    45 Minute Total Strength Slaughter Workout - Sweat Party #32
    Episode 22

    45 Minute Total Strength Slaughter Workout - Sweat Party #32

    Episode 22

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    267-515

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 30 Minute Total Strength Slaughter Workout - Sweat Party #32
    32:13
    30 Minute Total Strength Slaughter Workout - Sweat Party #32
    Episode 23

    30 Minute Total Strength Slaughter Workout - Sweat Party #32

    Episode 23

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    178-343

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Go...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    Episode 24

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

Show More
×