Up Next in Just Added

• 

  31:56

  #116 - 30 Minute Advanced Upper Worko...

  #116 - 30 Minute Advanced Upper Worko...

  Estimated Calories Burned:
  136-287

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder Push-ups
  02 - Hammer Press
  03 - ISO Row Flys L
  04 - High Pull Curls
  05 - ISO Row Flys R
  06 - Downward Geckos
  07 - DB Chest Press
  08 - Skull Crushers
  09 - Shoulder Shr...

• 

  1:01:18

  #120 - 60 Minute Advanced Lower Body ...

  #120 - 60 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  336-678

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - In & Out Squats
  02 - Ladder Lunges L
  03 - Mechanic Squats
  04 - Ladder Lunges R
  05 - Switch Drop Squats
  06 - Heavy DB Deadlifts
  07 - Side Lunge Pick-ups L
  08 - Side Lunge...

• 

  32:03

  #120 - 30 Minute Advanced Lower Body ...

  #120 - 30 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  179-364

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - In & Out Squats
  02 - Ladder Lunges L
  03 - Mechanic Squats
  04 - Ladder Lunges R
  05 - Switch Drop Squats
  06 - Heavy DB Deadlifts
  07 - Side Lunge Pick-ups L
  08 - Side Lunge...