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  1:01:22

  #113 - 60 Minute Advanced Lower Body ...

  #113 - 60 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  336-678

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder Squats
  02 - ISO DB Swings
  03 - Bullet Lunges
  04 - ISO Lift Burpees L
  05 - Side Back Lunges L
  06 - Half Whole Deadlifts
  07 - ISO Lift Burpees R
  08 - Side Back Lunges R...

• 

  32:07

  #113 - 30 Minute Advanced Lower Body ...

  #113 - 30 Minute Advanced Lower Body ...

  Estimated Calories Burned:
  179-364

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder Squats
  02 - ISO DB Swings
  03 - Bullet Lunges
  04 - ISO Lift Burpees L
  05 - Side Back Lunges L
  06 - Half Whole Deadlifts
  07 - ISO Lift Burpees R
  08 - Side Back Lunges R...

• 

  1:01:11

  #116 - 60 Minute Advanced Upper Worko...

  #116 - 60 Minute Advanced Upper Worko...

  Estimated Calories Burned:
  250-529

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Ladder Push-ups
  02 - Hammer Press
  03 - ISO Row Flys L
  04 - High Pull Curls
  05 - ISO Row Flys R
  06 - Downward Geckos
  07 - DB Chest Press
  08 - Skull Crushers
  09 - Shoulder Shr...