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• 

  1:01:13

  #109 - 60 Minute Advanced Upper Worko...

  #109 - 60 Minute Advanced Upper Worko...

  Estimated Calories Burned:
  250-529

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Strike Down Press L
  02 - Uneven Ladder Push-ups L
  03 - DB Dead Rows
  04 - Strike Down Press R
  05 - Uneven Ladder Push-ups R
  06 - DB Chest Press
  07 - Skull Crushers
  08 - Infin...

• 

  32:02

  #109 - 30 Minute Advanced Upper Worko...

  #109 - 30 Minute Advanced Upper Worko...

  Estimated Calories Burned:
  136-287

  Equipment Needed:
  Dumbbells + Mat

  Level:
  Advanced

  Workout Breakdown:

  Warm-up

  01 - Strike Down Press L
  02 - Uneven Ladder Push-ups L
  03 - DB Dead Rows
  04 - Strike Down Press R
  05 - Uneven Ladder Push-ups R
  06 - DB Chest Press
  07 - Skull Crushers
  08 - Infin...

• 

  1:01:26

  #110 - 60 Minute Power Pyramid & Stre...

  #110 - 60 Minute Power Pyramid & Stre...

  Estimated Calories Burned:
  315-613

  Equipment Needed:
  Dumbbells & Mat

  Level:
  Intermediate-Advanced

  Workout Breakdown:

  Warm-up

  Circuit 01:
  01 - 15 - Tap-Under Hops
  02 - 30 - Hustle Tap Sprints L
  03 - 45 - Karaoke High Climbs
  04 - 60 - Inch & Out Worm Lunges
  05 - 45 - Texas Burpees
  06...