Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Dumbbells + Mat

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, No Equipment, Advanced, Core, Abs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Abs & Core, Dumbbells

Up Next in Just Added

  • FBShred #09 - 40 Minute Dbl Stacked U...
    41:01
    FBShred #09 - 40 Minute Dbl Stacked U...

    FBShred #09 - 40 Minute Dbl Stacked U...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Curls
    03 - Stack-Foot Push-up...

  • FBShred #02 - 40 Minute Upper Body Du...
    41:07
    FBShred #02 - 40 Minute Upper Body Du...

    FBShred #02 - 40 Minute Upper Body Du...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push Press Circuit
    02 - Floor Chest Press
    03 - ISO Sq...

  • FBShred #23 - 40 Minute Upper Body Du...
    40:55
    FBShred #23 - 40 Minute Upper Body Du...

    FBShred #23 - 40 Minute Upper Body Du...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pike-Tap Push-ups
    03 - Shoulder ...

5 Comments

×