Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Strength Workouts

40 Minute Quiet Booty Burner Workout - Silent But Deadly #04

41m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
208-447

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Bullet Lunges
02 - 45 - Low Curtsy
03 - 45 - Typewriters
04 - 45 - Twist Kicks
05 - 30 - Downward Donks
06 - 45 - Rainbow Booty
07 - 45 - Alt. Lunge Squats
08 - 45 - Booty Burpees
09 - 45 - Woop! Woops!
10 - 30 - Booty Makers

Circuit 02
01 - 45 - Curtsy Crosses
02 - 45 - Dbl Squat Kicks
03 - 45 - Rev Lunge Lifts
04 - 45 - Scorpions (L)
05 - 30 - Pigeon Planks
06 - 45 - Scorpions (R)
07 - 45 - Fire Hydrants
08 - 45 - 80/20 Squats
09 - 45 - Surf Burpees
10 - 30 - Twerk Twists

Circuit 03
01 - 45 - Gravity Jacks
02 - 45 - Bulgarian Lunges
03 - 45 - ISO Squat Kicks
04 - 45 - Ali Babas (L)
05 - 30 - Shaky Bridge
06 - 45 - Ali Babas (R)
07 - 45 - High Bridges
08 - 45 - S2S Twerk Walks
09 - 45 - Wall Wigglers
10 - 30 - F2B Twerk Walks

Circuit 04
01 - 45 - Bullet Swings
02 - 45 - Curtsy Knee Squats
03 - 45 - Runner's Booty
04 - 45 - Pike Knee-Ups
05 - 30 - Rocker Lifts
06 - 45 - DB Bridges
07 - 45 - Belt Kicks
08 - 45 - Prayer Squats
09 - 45 - Pulse & Holds
10 - 30 - L2R Squat Jabs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, dumbbells, Beginner, Advanced, Low Impact, LowImpact, Lower Body, Legs, Butt, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, Total Body

Up Next in Just Added

  • 40 Minute Silent Strength Low Impact ...
    41:23
    40 Minute Silent Strength Low Impact ...

    40 Minute Silent Strength Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

  • 30 Minute Upper Body Arms Workout w/ ...
    30:54
    30 Minute Upper Body Arms Workout w/ ...

    30 Minute Upper Body Arms Workout w/ ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells, Pull-up Bar, Elevation

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    ...

  • 006 - 30 Minute Lower Body Focused HI...
    31:06
    006 - 30 Minute Lower Body Focused HI...

    006 - 30 Minute Lower Body Focused HI...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

9 Comments

×