STANDING ESSENTIALS WORKOUTS

Share
  • 55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    56:37
    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    55 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 873
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)
    31:37
    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    30 Minute Light Weight Tabata Fat Killer Workout (All Standing) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 494
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Side Lunge
    03 - Side Knee Side Stretch
    04 - Alt Side Star Squats
    05 - The Windmill

    01 - F2B Press Jack Sprints
    02 - Step Ba...

  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4
    31:27
    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 454
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up:
    01 - Step-Up Kicks
    02 - Bullet Time Swings
    03 - Sunrise Squats
    04 - Side Lunge Taps
    05 - Wide Drive Twists
    06 - Kang Squats

    01 - ISO DB Swings
    02 - Wood Chops...

  • 30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
    31:04
    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3
    31:04
    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3

    30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - Dbl Rev Lunge Squats
    02 - 3-Way Lu...

  • 30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)
    31:20
    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)

    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 432
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - ISO Swing Squat Press L
    02 - Rev Pu...

  • 30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5
    31:20
    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5

    30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 432
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - U-Squat Lunges
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Beast Mode Threaders

    01 - ISO Swing Squat Press L
    02 - Rev Pu...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5
    31:26
    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
    31:14
    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
    03 - Standing Twists
    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 30 Minute LIVE All-Standing Mobility Workout - RESTORE #13
    31:47
    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13

    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 271

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - Standing Knee Circles
    03 - Standing T-Spine CARs
    04 - Jefferson CARs
    05 - Standing Twists
    06 - OH Shoulder Circles

    Workout:
    01 - OH Rev Lunges
    02 - Rev Lunge ...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    31:32
    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 240

    Workout Breakdown:

    Warm-up

    01 - Standing Knee Circles
    02 - Wide Arm Swings
    03 - Standing Reach & Open
    04 - Slow Spinal Folds
    05 - Balance Hip Hams L
    06 - Balance Knee Trunk Winds L
    07 - Standing Best Stretch L
    08 ...

  • 30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39
    31:44
    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

    30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
    31:31
    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    30 Minute Easy Walking Cardio Workout (4000 Steps)
    2 items

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    2 items

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 405
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Walk
    03 - In & Out Gravity Steps
    04 - S2S Heisman Twists
    05 - X-Step Pull Backs
    06 - Diagonal Drive Steps L
    07 - ISO Leg Drives L...

  • 15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    15:51
    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:37
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)
    31:36
    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

×