Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Low Impact Cardio for People That Hate Cardio

STANDING ESSENTIALS WORKOUTS • 20-Jul-2026
4K badge

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 297
Weights Used: None
Intervals: 30/15

Workout Breakdown:

Warm-up
01 - Kick the Tires
02 - Alt OH Reach Kicks
03 - Knee Tap Drives
04 - Butt Kick Pull-Backs
05 - S2S Back Flex Steps
06 - Bob & Weave Step-Backs
07 - Calves Hams Stretch

01 - Alt Bounce Kick Ropes
02 - Pull Down Kicks
03 - S2S Heisman Steps
04 - Slanted Pass Squat Taps
05 - Hip CAR Lunges L
06 - Hip CAR Lunges R
07 - S2S Side Jab Steps
08 - Stutter Shuffle ADD Swings L
09 - Stutter Shuffle ADD Swings R
10 - Tri-Sprinter Step-Backs
11 - Commando X March
12 - Half Squat Kick-Backs
13 - GRND Jab Step-Backs
14 - Low Cross Kicks
15 - F2B Push Pump March
16 - OH March
17 - Boxer Shakes
18 - Butt Kick Sweep-Backs
19 - V-Step Shuffle

Cool-Down
01 - Alt Shoulder Stretch
02 - Alt Side Reach
03 - Jefferson CARs
04 - Cat Cow
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea795f7b995f2e05b0d45b8811a05d3
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2026, 15-25 Min, Beginner, Intermediate, Low Impact, No Burpees, LITE, 4K, HIIT, Cardio, Standing, Travel, Walking, Total Body, No Equipment, No Music

Up Next in STANDING ESSENTIALS WORKOUTS

  • 20 Minute Low Impact Cardio for Peopl...
    21:38
    20 Minute Low Impact Cardio for Peopl...

    20 Minute Low Impact Cardio for Peopl...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 20 Minute Tank Top Arms Upper Body St...
    21:04
    20 Minute Tank Top Arms Upper Body St...

    20 Minute Tank Top Arms Upper Body St...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

  • 20 Minute Tank Top Arms Upper Body St...
    21:04
    20 Minute Tank Top Arms Upper Body St...

    20 Minute Tank Top Arms Upper Body St...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 211
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Goalpost Raises
    02 - F2B Windmills
    03 - OH Hinge Twist Reach
    04 - Hugs & Love Raises
    05 - BW TYA Pulses
    06 - The Windmill

    01 - Arnold Cu...

×