Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 397
Weights Used: 15-20lbs [6.8-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Side Lunge Windmills
03 - Standing Ab Twists
04 - BW U-Squat Lunges
05 - Sweeping Windmill
06 - Step-Up Swing Kicks

01 - High Pull Curls
02 - Standing Clean & Press
03 - Dual Pulse Squats
04 - DB Drop Sumo Squats
05 - Cross-Press Drive Swings L
06 - Cross-Press Drive Swings R
07 - Windshield Wiper Combo
08 - Criss-Cross Bent Row Lifts
09 - L2R Goblet Squat Pulses
10 - Alt Rev Pulse Lunges
11 - Pull-Down Crunch Drives
12 - Trunk Twist Drives
13 - S2S Arnold Press Steps
14 - Dbl Curl Lat Pours
15 - Suitcase Squat RDLs
16 - Side Lunge Passes
17 - DB Oblique Drives L
18 - DB Oblique Drives R
19 - Chainsaw Rows L
20 - Chainsaw Rows R
21 - Booty Builders
22 - Alt GRND Step-Out Squats
23 - Hi-Low DB Marches
24 - S2S DB Press Shuffle Drives

Cool-Down
01 - Jefferson CARS
02 - Modified Sun Flow
03 - Walk the Dog
04 - Modified Beast Threaders L
05 - Modified Beast Threaders R
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9cf474eab1c38714b6241887f90d4d
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.