Estimated Calories Burned:
373-712

Equipment Needed:
Dumbbells & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors

05 - S2S Switch Kick Jabs
06 - Hi-Low Doubles
07 - S2S Switch Kick Jabs
08 - Hi-L...

Estimated Calories Burned:
288-584

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swi...

Estimated Calories Burned:
300-604

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Jump the Broom
02 - U-Squat Hops
03 - Shot Put Press L
04 - Plank Lunge Rows
05 - Shot Put Press R
06 - Push-up Jacks
07 - DB Hold Sprints

08 - Switch March Press
09 - ...

Estimated Calories Burned:
354-713

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - Dbl Hi-Low DB Swings
04 - DB Hip Thrusts
05 - In & Out Switch Drops R
06 - Bullet Lunges
07 - Dbl Hi-Low DB Swings
08 - DB Hip...

Estimated Calories Burned:
164-263

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Head Rolls L/R
02 - Neck Stretch L/R
03 - Wrist Circles
04 - Wrist Stretch
05 - Cat Cow / Child's Pose
06 - Side Stretch L/R
07 - Thread the Needle L/R
08 - Kneeling Tris Stretch L/R
09...