Estimated Calories Burned:
268-554
Equipment Needed:
Dumbbells + Mat
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)
09 - Alt DB Curls (24)
10 - Trinity Push-ups L (21)
11 - Quick Chest Press (13)
12 - Kneeling ISO Press L (17)
13 - Alt DB Curls (24)
14 - Trinity Push-ups R (21)
15 - Quick Chest Press (14)
16 - Kneeling ISO Press R (16)
17 - Pump Hold Curls (28)
18 - Jack 5 Burpees (34)
19 - In & Out Mowers L (27)
20 - Stutter Crawls (24)
21 - Pump Hold Curls (24)
22 - Jack 5 Burpees (35)
23 - In & Out Mowers R (27)
24 - Stutter Crawls (24)
25 - Triceps Kickbacks (30)
26 - Lawn Press L (20)
27 - Quick Half & Half Push (24)
28 - Quick Chest Press (20)
29 - Triceps Kickbacks (30)
30 - Lawn Press R (20)
31 - Quick Half & Half Push (22)
32 - Quick Chest Press (20)
33 - Kneeling Alt Curls (24)
34 - Dbl Row Switches (30)
35 - 1-2-3 Fast/Slow Push-ups (27)
36 - F2B Overhead Tris L (18)
37 - Kneeling Alt Curls (24)
38 - Dbl Row Switches (30)
39 - 1-2-3 Fast/Slow Push-ups (34)
40 - F2B Overhead Tris R (16)
41 - Rev Lunge Curls (17)
42 - Shoulder Knees & Toes (48)
43 - Alt Back Flys (27)
44 - Shoulder Shrugs (42)
45 - Rev Lunge Curls (16)
46 - Shoulder Knees & Toes (48)
47 - Alt Back Flys (28)
48 - Shoulder Shrugs (37)
49 - Ladder Push-ups (27)
Total = 1290 Reps
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 60 Minutes
-
60 Minute Spring Sweat #24
Estimated Calories Burned:
373-712Equipment Needed:
Dumbbells & MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook Knee Shuffle L
02 - Renegade Warriors
03 - Hook Knee Shuffle R
04 - Renegade Warriors05 - S2S Switch Kick Jabs
06 - Hi-Low Doubles
07 - S2S Switch Kick Jabs
08 - ... -
60 Minute Spring Sweat #25
Estimated Calories Burned:
288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Pass-Under Squats
02 - Diamond Push-ups
03 - Trinity Squat Lunge L
04 - S2S Shuffle Burpees
05 - Trinity Squat Lunge R
06 - Renegade Push-ups
07 - F2B Heavy Swi... -
60 Minute Spring Sweat #26
Estimated Calories Burned:
300-604Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Jump the Broom
02 - U-Squat Hops
03 - Shot Put Press L
04 - Plank Lunge Rows
05 - Shot Put Press R
06 - Push-up Jacks
07 - DB Hold Sprints08 - Switch March Press
0...
3 Comments