SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout
Snatched for the Summer - 21 Day Workout Playlist • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Run Lunges
02 - Bullet Lunges
03 - Gecko Tucks
04 - Alt Curls
05 - 80/20 Hops
06 - Alt Lunge Squats
07 - Scramble Jabs
08 - Kick-Back Flys
09 - Clap Squat Sprints
10 - Booty Builders
11 - Jack-5 Burpees
12 - Lawnmowers
13 - Tri-Climb Hops
14 - Tri-Calf Killers
15 - Box Push-ups
16 - Traffic Directors
17 - ISO Tap Sprints
18 - ISO Squat Kicks
19 - Pike-Tap Knees
20 - ISO Hold Curls
21 - Ballerina Burpees
22 - S2S Goblet Squats
23 - Plank Walk Burpees
24 - Jack Press Sprints
25 - Gravity Climbers
Cool-Down
Up Next in Snatched for the Summer - 21 Day Workout Playlist
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SFTS #19 - 30 Minute Bodyweight Boot ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Clap Reach Burpees
03 - 180 Switch Lunge
04 - Box Push-ups
05... -
SFTS #20 - 30 Minute Lazy Day EMERGEN...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
166-361Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - St... -
SFTS #21 - 30 Minute INSANE HIIT Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Renegade Burpees
03 - Jump Ropes
04 - Majest...
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