Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Love Thy Neighbor Tabata Workout - Silent But Deadly #22

Silent But Deadly - 28 Day Low Impact Program (Classic - 2015) • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
172-367

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Combo Attack
03 - Alt. Knee Climbers
04 - Squat Jab Combo
05 - Pike-Taps
06 - Ski Ab Taps
07 - Tap Jack Knees
08 - S2S Pike Divers
09 - S2S Prison Squats
10 - Curtsy Hooks
11 - Runner's Lunges
12 - Kickout Pushups
13 - Mt. Kickers
14 - Rev. Ab Twists
15 - Typewriters
16 - Trinity Pushups
17 - Tri-Knee Combo
18 - Donkey Kick Burpees
19 - Frogger Kicks
20 - Jumping Jabs
21 - Rev. Squat Kicks
22 - LVL 2 Pushups
23 - Sumo Burpees
24 - Quick Knee Taps
25 - S2S Kick Burpees
26 - Accordions
27 - F2B Twerk Walks
28 - Pitch-N-Switch
29 - Bridge Kick Taps
30 - Booty Builders

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Tabata, Burpees, 500 Calories, Pyramid, 40-55 Min, HIIT, Total Body

Up Next in Silent But Deadly - 28 Day Low Impact Program (Classic - 2015)

  • 40 Minute Silent Total Body Takeover ...
    41:34
    40 Minute Silent Total Body Takeover ...

    40 Minute Silent Total Body Takeover ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Ladder Squats
    02 - 45 - Booty Burpees
    03 - 45 -...

  • 40 Minute Low Impact Kick Cardio & St...
    41:23
    40 Minute Low Impact Kick Cardio & St...

    40 Minute Low Impact Kick Cardio & St...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    176-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Knee Climbers
    02 - Squat Twist Press
    03 - Combo Attack
    04 - Tri-Jab Knees
    ...

  • 40 Minute Low-Impact Cardio & Core Wo...
    41:36
    40 Minute Low-Impact Cardio & Core Wo...

    40 Minute Low-Impact Cardio & Core Wo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Heel Tap Knees
    03 - 45 - Knee Climbers...

6 Comments

×