Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

Silent But Deadly - 28 Day Low Impact Program (Classic - 2015) • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
04 - 45 - Rolling V-Taps
05 - 30 - Full V-Taps
06 - 45 - Gecko Pikes
07 - 45 - Hip Dips (L)
08 - 45 - Hip Dips (R)
09 - 45 - Tri-Knee Combo
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Squat Ab Twists
02 - 45 - Genie Pulses
03 - 45 - Alt. Side Knees
04 - 45 - Bird-Dogs
05 - 30 - Thai Pushups
06 - 45 - Xs & Os
07 - 45 - Leg Switch Ups
08 - 45 - Plank Knees
09 - 45 - Hook-Knees
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Quick Knee Taps
03 - 45 - Kicking Jacks
04 - 45 - Side V-Taps (L)
05 - 30 - Bicycles
06 - 45 - Side V-Taps (R)
07 - 45 - Dbl Squat Kicks
08 - 45 - Ball Crunches
09 - 45 - High Heel Taps
10 - 30 - Belt Kicks

Circuit 04
01 - 45 - High-5 Kicks
02 - 45 - Low Skiers
03 - 45 - Dodge Tri-Knees
04 - 45 - Crunch Punches
05 - 30 - Bull Frogs
06 - 45 - ISO Canons
07 - 45 - Pike-Taps
08 - 45 - Tri-Jab Knees
09 - 45 - Russian Twists
10 - 30 - In & Outs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Advanced, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 500 Calories, 40-55 Min, HIIT, Abs & Core, No Equipment

Up Next in Silent But Deadly - 28 Day Low Impact Program (Classic - 2015)

  • 40 Minute Low Impact Legs & Tabata BO...
    41:40
    40 Minute Low Impact Legs & Tabata BO...

    40 Minute Low Impact Legs & Tabata BO...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-382

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Curtsy Crosses
    03 - Dbl Squat Kicks
    04 - Hi-Low Skaters
    ...

  • 30 Minute Total Body Deep Stretch Yoga
    31:58
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • 40 Minute Quiet Neighbor Low Impact T...
    41:37
    40 Minute Quiet Neighbor Low Impact T...

    40 Minute Quiet Neighbor Low Impact T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

5 Comments

×