SHRED - 6-Week Strength & Power Program

6 Seasons

SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only dumbbells are required. THIS challenge will make us stronger, more explosive, and SHREDDED!

Details:
6-Week SHRED Challenge
Level: Advanced-Extreme
Time: 40 Minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, Wall & Elevation

7 Episodes

41:11

40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)
Episode 1

40 Minute Full Body Triple Drop Sets Workout - SHRED #29 & 36 (Music)

Episode 1

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 613
Steps: 1002

Workout Breakdown:

Warm-up:
01 - 1-2 Butt Kick Hops
02 - Squat Wide Side Lunge L
03 - Sweeping Windmills
04 - Squat Wide Side Lunge R
05 - Inchworms

Workout:
01 - Devil Press
02 - Swing Switch Burpees
...
41:19

40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)
Episode 2

40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #30 & 37 (Music)

Episode 2

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 560
Steps: 596

Workout Breakdown:

Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squats
03 - The Windmill
04 - Deep Cossack Squats
05 - Beast Mode Threaders

Workout:
01 - Majesty Squats
02 - FWD Lunge Swing Squats
03 - ...
41:05

40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)
Episode 3

40 Minute Triple Double Tempo Arms Workout - SHRED #31 & 38 (Music)

Episode 3

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned:
Steps: 431

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - F2B Shoulder Swings
03 - The Windmill
04 - Inchworms
05 - World's Best Stretch

Workout:
01 - 30 - W-Curls
02 - 45 - S2S Step Curls
03 - 60 - Dbl Bac...
41:15

40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)
Episode 4

40 Minute Full Body Calisthenics HIIT Workout - SHRED #32 & 40 (Music)

Episode 4

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 643
Steps: 1203

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Alt Step Jacks
04 - Hustle Tap Hops R
05 - Windmill Sweeps
06 - Inchworms

Workout:
01 - Sprinter Burpees
02 - Stutter Lunge Drive...
41:15

40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
Episode 5

40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

Episode 5

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Steps: 692

Workout Breakdown:

Warm-up:
01 - Alt High Hurdle Steps
02 - BW Halo Lunges
03 - Standing OH Twists
04 - Kang Squats
05 - Beast Mode Threaders

Workout:
01 - DB Skater Passes L
02 - Side Jab Abs L
03 - S...
41:24

40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
Episode 6

40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

Episode 6

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Steps: 550

Workout Breakdown:

Warm-up:
01 - Ham Scoops
02 - U-Squat Lunges
03 - The Windmill
04 - Kang Squats
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Devil Swing Sprawls
03 - Booty Builders L
04 - Side Lunge Kne...
31:21

30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)
Episode 7

30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42 (Music)

Episode 7

Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187

Workout Breakdown:

01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader...