SHRED - 6-Week Strength & Power Program

SHRED - 6-Week Strength & Power Program

6 Seasons

SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only dumbbells are required. THIS challenge will make us stronger, more explosive, and SHREDDED!

Details:
6-Week SHRED Challenge
Level: Advanced-Extreme
Time: 40 Minutes
5-7 Days Per Week
Equipment: Dumbbells, Mat, Wall & Elevation

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SHRED - 6-Week Strength & Power Program

7 Episodes

  • 40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    41:52
    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08
    Episode 1

    40 Minute Full Body Power SHRED Workout - SHRED #01 & 08

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 601
    Steps: 980

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - S2S Hero Lunge Taps
    03 - V-Worms
    04 - The Windmill
    05 - Best Stretch

    Workout:
    01 - Alt Snatch Drop Press
    02 - Side Drop Burpees L
    03 - Swing Squat Pr...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    41:20
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09
    Episode 2

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #02 & 09

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 538
    Steps: 1215

    Workout Breakdown:

    Warm-up:
    01 - U-Squat Lunges
    02 - Rev Sumo Squat Turns
    03 - Pause Jack Calves
    04 - The Windmill
    05 - Beast Mode Threaders

    Workout:
    01 - Quick Suitcase Squats
    02 - Squat Wide Side Lunge L
    03 ...

  • 40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
    41:09
    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10
    Episode 3

    40 Minute 500 REPS COMPLETE Upper Body Workout - SHRED #03 & 10

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11
    41:27
    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11
    Episode 4

    40 Minute Explosive Calisthenics HIIT Workout - SHRED #04 & 11

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 590
    Steps: 2141

    Workout Breakdown:

    Warm-up:
    01 - Dbl Alt Step Jacks
    02 - Side Lunge Taps
    03 - L2R Pump Squats
    04 - Windmill Sweeps
    05 - The Windmill
    06 - World's Best Stretch

    Workout:
    01 - Quick Burpee Sprawls
    02 -...

  • 40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    41:21
    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12
    Episode 5

    40 Minute Functional Core Strength & Power Workout - SHRED #05 & 12

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    41:41
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)
    Episode 6

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #06 & 13 (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 452
    Steps: 703

    Workout Breakdown:

    Warm-up:
    01 - Rev Sumo Squat Turns
    02 - Kang Squat
    03 - The Windmill
    04 - F2B Ham Walks
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Mechanic Squats
    03 - Side Drop Pick-ups L
    04 - ISO Ba...

  • 30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14
    31:37
    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14
    Episode 7

    30 Minute Deep Stretch Recovery & Mobility Workout - SHRED #07 & 14

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

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