September 2021 Workout Playlist & Calendar

September 2021 Workout Playlist & Calendar

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September 2021 Workout Playlist & Calendar
  • #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100
    32:09
    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

    #94 - 30 Minute Pure Cardio Sweat Fest - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    142-300

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Money Grabbers
    03 - Tri-Fly Sprints
    04 - S2S Plyo Heismans
    05 - Side...

  • #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200
    31:57
    #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

    #106 - 30 Minute Advanced Lower Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    179-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Heavy DB Swings
    03 - Squat Wide Side Lunge L
    04 - Slow Bulgarians L
    05 - ISO Lift Burpees L
    06 - Half Whole Deadlifts
    07 - Squat Wide Side Lunge R
    08 ...

  • #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:31
    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Supine Windmills L
    05 - Supine...

  • 35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    36:17
    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S ISO Tap Sprints
    02 - MAX Burpees
    03 - Side Swiper Sprints
    04 - Cowabunga Squats
    05 - S2S...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 35 Minute 50 Layers of Sweat Tabata - PRO 500 #12
    35:51
    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    35 Minute 50 Layers of Sweat Tabata - PRO 500 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - 180 Hook Sprints
    03 - Diamond Swings
    04 - Gravity Climbers
    05 - F2B Pick-up Squats
    06 - Sa...

  • 30 Minute Power 30 HIIT & Strength Workout - Best Body #10
    31:54
    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    30 Minute Power 30 HIIT & Strength Workout - Best Body #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    170-347

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 20 - Power Sprints
    02 - 20 - Hop-Over Lunges
    03 - 30 - Mousetrap Push-ups
    04 - 30 - L2R Squa...

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