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60 Minute Lower Body Strength & Plyo Workout - Best Body #06

Sandbag Workouts • 1h 1m

Up Next in Sandbag Workouts

  • 20 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - Bullet Lunges
    03 - Side Back Lunge L
    ...

  • 20 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 20 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

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