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30 Minute Lower Body Strength Workout - Best Body 3 #20

Sandbag Workouts

Up Next in Sandbag Workouts

  • 60 Minute Lower Body Strength & Holds...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 30 Minute Lower Body Strength & Holds...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

  • 30 Minute Low Impact Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-350

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    0...

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