Resistance Bands Workouts

Resistance Bands Workouts

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Resistance Bands Workouts
  • 30 Minute Upper Body Workout - Back & Shoulder BONUS
    30:52
    30 Minute Upper Body Workout - Back & Shoulder BONUS

    30 Minute Upper Body Workout - Back & Shoulder BONUS

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells & Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - L2R Jack Push-ups
    02 - Heavy Twist Curls
    03 - Lawn Press L
    04 - Traffic Jacks
    05 -...

  • 60 Minute Sweat #06 - Total Body FREESTYLE
    1:01:10
    60 Minute Sweat #06 - Total Body FREESTYLE

    60 Minute Sweat #06 - Total Body FREESTYLE

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope & Mat
    Optional: Kettlebells & Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Full Burpees
    03...

  • 60 Minute Sweat #04 - Equipment Lovers Home Gym Workout
    1:01:11
    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    60 Minute Sweat #04 - Equipment Lovers Home Gym Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    376-769

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Plyo Box, Dumbbells, Resistance Bands, Pull-up Bar, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee...

  • 30 Minute Upper Body Build & Strength Workout
    30:54
    30 Minute Upper Body Build & Strength Workout

    30 Minute Upper Body Build & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar - Optional: Weighted Vest

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push-ups
    02 - Heavy Twist Cur...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

  • 051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
    11:33
    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

    051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    67-126

    Equipment Needed:
    Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Pull Lunges
    02 - Squat Press
    03 - Lawnmowers
    04 - Curly Flys
    05 - Bicep Curl...

  • 059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher
    11:40
    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Standard Curls
    02 - Resistance Curl
    03 - Alternating Curls
    04 - Resist...

  • MX500 #02 - 40 Minute Upper Body Strength
    41:06
    MX500 #02 - 40 Minute Upper Body Strength

    MX500 #02 - 40 Minute Upper Body Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Pr...

  • MX500 #16 - 40 Minute Upper Body Strength
    41:04
    MX500 #16 - 40 Minute Upper Body Strength

    MX500 #16 - 40 Minute Upper Body Strength

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    267-512 kcals

    Equipment Needed:
    Dumbbells, Workout Bench, Pull-up Bar, Resistance Bands

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - In & Out Flys
    0...

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