Relationship Goals 4K - 60 Day Beginner Program
2 Seasons
❤️ RELATIONSHIP GOALS 4K - 60 Day Beginner Program
We're celebrating the 5-YEAR ANNIVERSARY of our 2021 FAM-FAVORITE Relationship Goals Program by bringing it back BIGGER and BETTER than ever! ❤️💪
We've completely REMASTERED this 60-day program in stunning 4K quality, featuring upgraded graphics, modern countdown timers, heart-rate tracking, and BOTH music and no-music versions for the ultimate workout experience!
Whether you're training with your significant other, a friend, or teaming up with US as your workout partners, this fun-filled beginner-to-intermediate challenge is designed to help you build strength, improve endurance, and get back into a consistent fitness routine - ALL AT YOUR OWN LEVEL!
For the next 60 DAYS, we're showing up, working together, and BRINGING IT with 30-minute workouts, 5-7 days per week! With just dumbbells and a mat, we'll tackle a fun mix of full-body strength, HIIT cardio, low-impact training, core workouts, and recovery sessions to keep you moving, motivated, and making progress!
60 DAYS. 30 MINUTES. ONE GOAL. Let's get stronger TOGETHER! 👊❤️
PROGRAM DETAILS:
❤️ Fitness Level: Beginner-Intermediate (+ On-Screen Modifications)
⏱️ Workout Duration: 30 Minutes Per Day
📅 Schedule: 5-7 Days Per Week for 60 Days
💪 Equipment: Dumbbells + Exercise Mat (Kneeling Pad & Wall Optional)
🎬 Video Quality: Remastered 4K with Music & No-Music Options
COMMIT TO 60 DAYS, HAVE FUN, AND LET'S GET IT, FAM! 👊❤️
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Relationship Goals - 60 Day Workout Calendar.pdf
978 KB
Full 60-Day Calendar for Relationship Goals
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30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 355
Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Hug & Love
02 - Head Turner Sprints
03 - Wear the Pants
04 - Never Split Taps
05 - Secret Admirers
06 - Scooped Up01 - Jump the Br...
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30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02
Episode 2
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 376
Weights Used: None
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Hug & Love
02 - Jump Ropes
03 - Light Jog
04 - In & Out Squats
05 - Side Knees
06 - Ham Scoops01 - S2S Hi-Low Hurdles
02 - Side Lunge Sho... -
30 Minute Beginner Upper Body Strength - RGOALS 4K #03
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 354
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Step Jacks
03 - Windmill Sweeps
04 - Modified Push-ups
05 - Side Stretch01 - Inchworms
02 - Strike Down... -
30 Minute Full Body Dumbbell Strength & Conditioning - RGOALS 4K #04
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 407
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 35/15Workout Breakdown:
Warm-up
01 - Hugs & Loves
02 - Hustle Knee Taps
03 - Uppercut Knees
04 - Alt Step Jacks
05 - Ham Scoops01 - High Pull Curls
02 - Kick Jab K... -
30 Minute Full Body Cardio HIIT Recovery - RGOALS 4K #05
Episode 5
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 354
Weights Used: None
Intervals: 35/10Workout Breakdown:
Warm-up
01 - Hug & Loves
02 - Standing March
03 - S2S Heismans
04 - In & Out Squats
05 - Step Jacks
06 - Ham Scoops01 - 180 Shadow Jabs
02 - Hustle Tap Knees
03 - ...
