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RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

2 Seasons

30 Day RECHARGE Challenge
Level: Intermediate
Time: 60 or 30 minutes
5 or 7 Days Per Week Options
Equipment: Dumbbells & Mat

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RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

26 Episodes

1:01:31

60 Minute Intermediate Lower Body Workout - Recharge #27
Episode 1

60 Minute Intermediate Lower Body Workout - Recharge #27

Episode 1

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow...
1:01:13

60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
Episode 2

60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

Episode 2

Estimated Calories Burned:
267-545

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ...
1:01:28

60 Minute Fully Charged Recharge Finale Workout - Recharge #30
Episode 3

60 Minute Fully Charged Recharge Finale Workout - Recharge #30

Episode 3

Estimated Calories Burned:
300-604

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Hi-Low Swing Squats
03 - Side Drop Pause Sprints L
04 - Push-up Thrusts
05 - Side Drop Pause Sprints R
06 - Lunge Mower Switches
07 - Inchworm Slams...