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RECHARGE - 30 Day 60/30 Minute Intermediate Challenge

60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells + Mat

    Level:
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    Workout Breakdown:

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    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
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