NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)
    31:37
    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)

    30 Minute Deep Stretch & Mobility Flow Workout - SHRED #21 & 28 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 169
    Steps: N/A

    Workout Breakdown:

    01 - Sunrise Squats
    02 - Hi-Low Standing Twists
    03 - Alt Standing Side Stretch
    04 - Sweeping Windmill
    05 - Deep Squat Spinal Flow
    06 - Shin Hug Mt Threaders L
    07 - Walking Mala...

  • 15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20
    16:28
    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20

    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 246
    Steps: 2170

    Workout Breakdown:

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Sprints L
    05 - 180 Agility Feet
    06 - Half Whole Sprints R
    07 - 180 Juggler Sprints
    08 - Wide But...

  • 15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
    16:28
    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)

    15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 246
    Steps: 2170

    Workout Breakdown:

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Sprints L
    05 - 180 Agility Feet
    06 - Half Whole Sprints R
    07 - 180 Juggler Sprints
    08 - Wide But...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)
    41:37
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #20 & 27 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
    16:28
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
    16:16
    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 225
    Steps: 2457

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side Jab Abs
    03 - Hi-Low Present Passers L
    04 - Standing Russian Twist Pumps
    05 - Hi-Low Present Passers R
    06 - F2B Uppercut Knees
    07 - Dbl Drive Slant Hops
    08 -...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)
    41:30
    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    40 Minute Full Body Core & Abs Strength Power Workout - SHRED #19 & 26 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 456
    Steps: 829

    Workout Breakdown:

    Warm-up:
    01 - Standing OH Twists
    02 - Balanced Hip Gates
    03 - Windmill Sweeps
    04 - Kang Squats
    05 - Inchworm Cobras

    Workout:
    01 - Balanced Skater Kicks L
    02 - Standing Field Goal Kick...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • 15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
    16:24
    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 197
    Steps: 2116

    Workout Breakdown:

    01 - S2S Jog
    02 - S2S Hustle Hops L
    03 - Alt Step Jacks
    04 - S2S Hustle Hops R
    05 - F2B Uppercuts
    06 - 180 Brisk March
    07 - Hater Sprints
    08 - Kiddie Sprints
    09 - Pedal Up March Bac...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
    41:16
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

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