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40 Minute Lower Body Strength Build Workout - ULTRA #27
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 537
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWorkout:
01 - 180 Hi-Low Goblet Squats
02 - ISO Balance Hams L
... -
40 Minute Lower Body Strength Build Workout - ULTRA #27 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 537
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - Jumping Jacks
03 - U-Squat Lunges
04 - OH Rev Lunges
05 - Kang Squat
06 - The WindmillWorkout:
01 - 180 Hi-Low Goblet Squats
02 - ISO Balance Hams L
... -
35 Minute 1000 Rep Abs & Core Workout - ULTRA #26
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
35 Minute 1000 Rep Abs & Core Workout - ULTRA #26 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge RCircuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/... -
35 Minute 5 Minute Dumbbell HIIT Complex Workout - ULTRA #25 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 570
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - Squat Wide Side Lunge L
04 - Sweeping Windmills
05 - Squat Wide Side Lunge RCircuit 01:
01 - DB Builder Sprints
02 - Side Lunge Drive Switch L/... -
35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24
Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - InchwormsWorkout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr... -
35 Minute EXPLOSIVE Full Body Weighted Vest HIIT Workout - ULTRA #24 (Music)
Equipment Needed: Weighted Vest or No Equipment
Level: Advanced-Extreme
Calories Burned: 562
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - The Windmill
04 - Kang Squats
05 - InchwormsWorkout:
01 - LVL 1 Drills
02 - Side V Sprints L
03 - Jab Squat Combo
04 - Side V Spr... -
35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03... -
35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03... -
HoyPRO LITE - Intermediate & Beginner Workout Collection
13 seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - Soft Bounce
02 - Sunrise Squats
03 - Standing Knee Circles
04 - Standing Twists
05 - S2S Half Lunges
06 - Ham ScoopsWorkout:
01 - Combo Attack Knee Shuffle
02 - Tri-Switch Jacks
03 - Hit... -
35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode ThreadersCircuit 01:
01 - Speed Juggler Flys
02 - Side L... -
35 Minute Full Body Hybrid Triple Burnout Circuits - ULTRA #22 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 545
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Hops
03 - S2S Pause Sprints
04 - Quick Drop Squats
05 - Windmill Sweeps
06 - Beast Mode ThreadersCircuit 01:
01 - Speed Juggler Flys
02 - Side L... -
30 Minute Active Recovery Stretch & Mobility - ULTRA #21
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 524
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Wal... -
40 Minute Complete Lower Body Strength Workout - PRO 500 ULTRA #20 (Music)
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned:
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Walks
... -
35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
35 Minute Human BEAST - Animal HIIT Workout - ULTRA #19 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 526
Workout Breakdown:
Warm-up
01 - Stork Tap Sprints
02 - L2R Burst Worm Dash
03 - Stork Tap Deliveries
04 - S2S Ape Squat Hops
05 - Hustle Tap Crawls L
06 - Bloodhound Lunges
07 - Hustle Tap Crawls R
08 - Peacock Tap Sw... -
35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18
Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
Level: Advanced-Extreme
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - Mechanic Squats
02 - Devil Press Step-Ups
03 - Side Lunge Pick-ups L
04 - DB Assisted Rows L
05 - Side Lunge Pick-ups R
06 - DB Assisted Rows R
07 - DB Pike-... -
35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)
Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
Level: Advanced-Extreme
Calories Burned: 509
Workout Breakdown:
Warm-up
01 - Mechanic Squats
02 - Devil Press Step-Ups
03 - Side Lunge Pick-ups L
04 - DB Assisted Rows L
05 - Side Lunge Pick-ups R
06 - DB Assisted Rows R
07 - DB Pike-... -
35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ... -
35 Minute Full Body Hybrid Metabolic Conditioning Workout - ULTRA #17 (Music)
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 554
Workout Breakdown:
Warm-up
01 - Swing Switch Burpees
02 - Half Whole Skaters L
03 - Switch Pick Rev Lunges
04 - Half Whole Skaters R
05 - Tri-Swing Squats
06 - Split Kick Push-ups
07 - Shot Put Press L
08 - Side ...