NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)
    41:29
    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    40 Minute Full Body Calisthenics HIIT Workout - SHRED #18 & 25 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Steps: 1634

    Workout Breakdown:

    Warm-up:
    01 - Dbl Diagonal Jacks
    02 - ISO Shoe Tie Squats L
    03 - Side Knee Jog
    04 - ISO Shoe Tie Squats R
    05 - Windmill Sweeps
    06 - Cossack Climbers

    Workout:
    01 - Hi-Low Burpee Ja...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
    16:18
    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 251
    Steps: 2262

    Workout Breakdown:

    01 - Hammer Sprints
    02 - 2-Station Hi-Knee Switch Kicks
    03 - Tri-Knee Power Kicks L
    04 - ISO Bullet Kicks L
    05 - Tri-Switch Jacks
    06 - Tri-Knee Power Kicks R
    07 - ISO Bullet Kicks R
    08 -...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24
    41:22
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)
    41:16
    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    40 Minute Upper Body Fast N Slow Drop Sets Workout - SHRED #17 & 24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 478
    Steps: 478

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings F
    02 - Alt Shoulder Swings B
    03 - Step Jacks
    04 - Walk-Outs
    05 - Half & Half Push
    06 - Patty Cake Wrist

    Workout:
    01 - Infinity Curl Ladders
    02 - Quic...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
    16:30
    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 250
    Steps: 2311

    Workout Breakdown:

    01 - Hi-Knees Wide Knees
    02 - L2R Slanted Drive Hops
    03 - Hot Hand Flys
    04 - 180 Sprinter Drills
    05 - Pedal Star Jacks
    06 - Plyo Knee Uppercuts L
    07 - Plyo Knee Uppercuts R
    08 - Football Drills
    ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)
    41:22
    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    40 Minute Quads Glutes & Calves Lower Body Workout - SHRED #16 & 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536
    Steps: 795

    Workout Breakdown:

    Warm-up:
    01 - Open Close Gate
    02 - Alt Staggered Squats
    03 - Rev Sumo Squat Turns
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Hi-Low-Hi Squat Hops
    02 - Rev Pulse Side Lunge ...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
    16:08
    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 235
    Steps: 2127

    Workout Breakdown:

    01 - Hi-Low Sprints
    02 - Half Whole Box Skaters
    03 - 180 Brisk March Jugglers
    04 - L2R Low Pedal Heismans
    05 - Level-Up Tap-Unders
    06 - F2B Uppercut Flys
    07 - F2B Relay Jugglers
    08 ...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)
    41:22
    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)

    40 Minute Full Body Hybrid Met-Con Workout - SHRED #15 & 22 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 575
    Steps: 2048

    Workout Breakdown:

    Warm-up:
    01 - Brisk March Jacks
    02 - S2S Halo Lunge Hops
    03 - Karaoke Hop March
    04 - Inchworms
    05 - Alt Best Stretch

    Workout:
    01 - 3-Station Drills
    02 - S2S Squat Thrusters
    03 - Spri...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • 15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
    16:12
    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 244
    Steps: 2367

    Workout Breakdown:

    01 - 20 - A-Jacks
    02 - 30 - Side V-Jab Sprints
    03 - 45 - Relay Sprints
    04 - 60 - 3-Station High Knees
    05 - 45 - Sagat Sprints
    06 - 30 - Kiddie Sprints
    07 - 20 - Half Juggler Sprints
    08 - 30 - S2...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • 15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
    16:28
    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)

    15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 260
    Steps: 2216

    Workout Breakdown:

    01 - Half Juggler Sprints
    02 - Half Whole Hollers
    03 - 3-Way Slanted Sprints L
    04 - 3-Station Juggler Sprints
    05 - 3-Way Slanted Sprints R
    06 - Flight Directors
    07 - Side Crunch Ab Twist...

  • SHRED - 6-Week Strength & Power Program
    SHRED - 6-Week Strength & Power Program
    6 seasons

    SHRED - 6-Week Strength & Power Program

    6 seasons

    SHRED is a complete 6-Week strength and power program - designed to build and sculpt muscle, while still packing a punch. Each week will consist of a full body Met-Con workout, double lower body splits, upper body strength, core specialization, and calisthenics. Just 40 minutes per day - and only...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
    16:30
    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)

    Equipment Needed: No Equipment
    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

    Workout Breakdown:

    01 - Butt Kick Hops
    02 - Alt Side Knees
    03 - Half Whole March L
    04 - 3-Way Jog
    05 - Half Whole March R
    06 - Alt Step Jacks
    07 - 180 Brisk March
    08 - S2S Front Jab March
    09 - S2S P...

  • 21 Day 2000 Steps Cardio Challenge
    21 Day 2000 Steps Cardio Challenge
    2 seasons

    21 Day 2000 Steps Cardio Challenge

    2 seasons

    Welcome to your 21 Day 2000 Steps Cardio HIIT challenge! Get ready to sweat, burn calories, and elevate your heart rate with these quick yet effective 15 minute workouts. Each workout is all standing and no equipment needed - just show up consistently, with great energy, and YOU WILL get great re...

  • 15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10
    16:17
    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    15 Minute Unilateral Cardio HIIT Workout - 2000 Steps #10

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 241
    Steps: 1938

    Workout Breakdown:

    01 - Side V Sprints L
    02 - ISO Karaoke Sprints L
    03 - Side V Sprints R
    04 - ISO Karaoke Sprints R
    05 - Elbow Back Fist Sprints L
    06 - 180 Pause Sprints L
    07 - Elbow Back Fist Sprints R
    08 - 180 ...

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