Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Shoulder Swings
03 - Alt Tap Windmills
04 - BW TYAs
05 - Pot Stirs L
06 - Pot Stirs R

01 - In & Out Rev L...

Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 591
Weights Used: 20-50lbs [9-22.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Air Squats
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kicks

01 - Hi-Low ...

Equipment Needed: Dumbbells, Mat, Wall, Elevation
Level: Advanced
Calories Burned: 509
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Jumping Jacks
03 - S2S Squats
04 - Standing Twists
05 - The Windmill
06 - Walkouts

01 - Alt DB Floor...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 620
Weights Used: 15-30lbs [7-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Genie Core Twist Walks
02 - Alt Standing Oblique Reaches
03 - 3-Way Knee Combo
04 - Kang Squats
05 - Windmill Sweeps
06 - Walking Windmills
...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 481
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups

01 - DB Chest Press
...

Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 746
Weights Used: 10lbs [4.5kg]

Workout Breakdown:

Warm-up
01 - Alt Slant Jack Jumps
02 - Standing Twists
03 - OH Side Lunge Taps
04 - Sunrise Squats
05 - The Windmill
06 - Step-Up Swing Kicks

01 - S2S Quick Curl Steps
02 - Ar...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - L2R Standing Reaches
04 - Neck/Traps Stretch
05 - In & Out T-Spine Flex
06 - Kang Squats
07 - The Windm...

Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
Level: Advanced
Calories Burned: 564
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - L2R Squat Lunges
02 - Stutter Lunge Step-Backs
03 - Alt Sumo Twist Turns
04 - Sweeping Windmills
05 - Tr...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 632
Weights Used: 20-30lbs [9-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Jump Ropes
02 - L2R Push Twist Drives
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - S2S Squat Drop...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 643
Weights Used: None
Intervals: 30+15/20

Workout Breakdown:

Warm-up
01 - Alt Swing Jack Drives
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - Cossack Threaders
05 - Alt Standing Side Reaches
06 - Step-Up Swing Kicks

...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 525
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Alt Shoulder Swing Side Stretch
02 - Pot Stirs L
03 - Pot Stirs R
04 - Walkouts
05 - Half & Half Push-ups
06 - World's Best Str...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 605
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Diver Squats
02 - Side Lunge U-Squats
03 - Open Gate Hips
04 - The Windmill
05 - S2S V-Lunges
06 - Cross-Tap Squat Calves

01 - Ladder-Up Go...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 718
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - S2S Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Cactus Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Ham Scoop Swings

01 - S2S Sho...

Equipment Needed: Resistance Band + Mat
Level: Beginner-Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:
01 - OH Banded CARs
02 - F2B Banded Shoulders
03 - Banded KANG Squats
04 - Banded GM Twists
05 - Banded Matrix Sweeps
06 - The Windmill
07 - Standing K...

Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 391
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Boxer Shakes
02 - S2S Cactus Press Steps
03 - Hi-Low Standing Twists
04 - Bent TYAs
05 - Pot Stirs L
06 - Pot Stirs R

01 - Dbl Curl Step-Backs
...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 581
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Sunrise Squats
02 - Standing Twists
03 - Windmill Sweeps
04 - S2S Hurdle Steps
05 - Cossack Threaders
06 - Alt OH Side Stretch

...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 678
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull Backs
02 - Pause Jacks
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Wall Dancers L
06 - Wall Dancers R

01 - Inchworm Hops
02 - Side...

Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat
Level: Intermediate-Advanced
Calories Burned: 608
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Butt Kick Pull-Backs
02 - ISO Shoestring Lunges L
03 - ISO Shoestring Lunges R
04 - Ham Scoops
05 - Kang...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 484
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Standing Trunk Twists
04 - Bent Fly Twist Reach
05 - Walkouts
06 - F2B Plank Ro...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 619
Weights Used: 15-20lbslbs [7-9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Hurdle Steps
03 - L2R Squat Lunges
04 - Windmill Sweeps
05 - Walkouts
06 - Beastmode Threaders

01 - Power Pr...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 285
Weights Used: None
Intervals: 35/10

Workout Breakdown:

01 - Hug & Love Drives
02 - Standing Twists
03 - Standing Screwdrivers
04 - Sunrise Squats
05 - OH Rev Lunges
06 - Dbl Rev Lunge Sumo Turns
07 - Lateral Leg Swin...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 582
Weights Used: 20-35lbs [9-16kg]
Intervals: 30+15/20

Workout Breakdown:

Warm-up
01 - Open Gate Hips
02 - Air Squats
03 - S2S Low Squat Walks
04 - Side Lunge Taps
05 - Kang Squats
06 - Beast Mode Threaders

01 - S2S Goblet Sq...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 620
Weights Used: 15lbs [7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hi-Low Standing Twists
02 - Ham Tap Ab Twists
03 - OH Side Lunge Taps
04 - S2S Hurdle Steps
05 - Step-Up Swing Kicks
06 - OH-Twist Good Morni...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 678
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up

01 - Alt Step Jacks
02 - S2S Clap Pull Step-Backs
03 - L2R Side Lunge Squats
04 - Open Gate Hips
05 - Step-Up Swing Kicks
06 - The Windmill

01 - Calve...