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35 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 600
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press Ja... -
60 Minute Full Body One Dumbbell Upgrades Workout (Music)
Equipment Needed: One Dumbbell
Level: Advanced-Extreme
Calories Burned: 1046
Weights Used: 15lbs [7kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - L2R Diagonal Jacks
03 - Side Lunge Taps
04 - Side Knee Butt Kicks
05 - Power Squats
06 - The WindmillWorkout:
01 - Tap Drop Press J... -
35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
35 Minute Best of PRO 500 ULTRA No Equipment - MASH UPS #01 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - InchwormsWorkout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo S... -
We've Moved! Here's to a new chapter 👊❤️
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6 seasonsMusic Added
6 seasons
