-
35 & 60 Minute Indoor Running Cardio Upgrades - BB5 W1: Day 5
4 items
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks01 - Hi...
-
35 & 60 Minute Hyper Hi-Low Abs Workout - BB5 W1: Day 4
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 901
Weights Used: 25lbs [11.3kg]
Intervals: 45/15Workout Breakdown:
Warm-up
01 - Alt Tap Dbl Jacks
02 - Side Lunge Taps
03 - Walkouts
04 - Back Pull Butt Kicks
05 - Windmill Sweeps
06 - Cossack Sweep Planks01 - Alt D...
-
35 & 60 Minute INTENSE Total Body Fat Burning Drills - BB5 W1: Day 3
4 items
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 40/12Workout Breakdown:
Warm-up
01 - Dbl Alt Step Jacks
02 - Hero Tap Lunges
03 - Standing Twists
04 - Rev Lunge Sumo Turns
05 - Inchworms
06 - Beastmode Threaders01 - Sprinter Bu...
-
35 & 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 744
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20Workout Breakdown:
Warm-up
01 - F2B Arm Swings
02 - Standing Twists
03 - The Windmill
04 - Walkouts
05 - Mod Push-ups
06 - Jumping Jacks01 - Standard Push-ups...
-
35 & 60 Minute One Dumbbell Power & Conditioning - BB5 W1: Day 1
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 1003
Weights Used: 20 lbs [9 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - A-Jacks
02 - 1-2 Butt Kicks
03 - In & Out Curtsy Squats
04 - Hug & Love Drives
05 - Side Lunge Power Squats
06 - Beastmode Threaders01 ...
-
28 Day Best Body 5 - 60/35 Minute EXTREME Challenge
4 seasons
28 Day EXTREME Challenge
Level: Extreme
Time: 60 or 35 minutes per day (5 or 7 Days Per Week)
Equipment Used: Dumbbells, Mat, Butt Bands, Yoga Block/Elevation
Only Dumbbells and Mat are required. -
30 itemsHappy Hoylidays Playlist
30 items
A collection of all of our Christmas Themed Workouts
-
40 Minute Full Body Christmas Themed Workout (2024)
2 items
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 563
Weights Used: None
Intervals: 30/15Workout Breakdown:
Warm-up:
01 - Jumping Joy Jacks
02 - ISO Stocking Stuffers L
03 - Spin Drums
04 - ISO Stocking Stuffers R
05 - Sleigh Pull Butt Kicks
06 - Good Morning Squats0...
-
Get Ready for Best Body 5 - January 5th
Best Body 5 is in the works and coming January 5th 2025.
Best Body is our most popular (and most challenging) workout series, which is perfect for those who are willing to go hard and get in the best physical and mental state, in just 4-Weeks.
Can you believe that our last Best Body (BB4) was i...
-
30 & 55 Minute Light Weight Tabata Fat Killer Workout 2 (All Standing)
4 items
Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 921
Weights Used: 10lbs [4.5kg]Workout Breakdown:
Warm-up
01 - Windmill Jacks
02 - S2S Hero Lunge Taps
03 - Standing Twists
04 - Kang Squats
05 - Step-Up Kicks01 - Twist Curl Jack Feet Steps
02 - Pom-Pom Skater Press L
03 - ... -
3 seasonsDecember 2024 Workout Calendar
3 seasons
-
35 & 60 Minute Full Body HIIT Workout for Beginners (No Equipment)
4 items
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 715
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings01 - L...
-
40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
2 items
Equipment Needed: Dumbbells
Level: Intermediate
Calories Burned: 521
Weights Used: 15lbs [7kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - Standing Twists
02 - High Reach Lunge Taps
03 - S2S Cactus Squats
04 - Jefferson CARs
05 - Hug & Love Drives
06 - Hip Circles01 - ISO DB Swings
02 -... -
20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
2 items
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L... -
Best Body 5 - January 5th 2025
That's right! BB5 is coming January 5th. More info coming soon 👊❤️
-
40 Minute Full Body Core Focus HIIT Workout (Light Weights)
2 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 604
Weights Used: 15 lbs [7 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - In & Out Curtsy Squats
03 - Heel Tap Drive Shuffle
04 - Windmill Sweeps
05 - Step-Up Swing Kicks
06 - Beastmode Threaders...
-
30 & 50 Minute Low Impact Dumbbell Strength & HIIT Workout (All Standing)
4 items
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 841
Weights Used: 20 lbs [9 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill01 - Al...
-
35 & 60 Minute Arms & Abs Upper Body + Core SCORCHER
4 items
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 860
Weights Used: 15-30lbs [7-14kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Windmill Jacks
02 - Tri-Push Twist Drives
03 - S2S Cactus Squats
04 - Inchworms
05 - Beast Mode Threaders
06 - L2R Side Stretch01 - Swing Sw...
-
40 Minute One Dumbbell Lower Body Favorites
2 items
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
-
40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
2 items
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
-
3 seasonsProvember 2024 Workout Calendar
3 seasons
-
35 & 60 Minute INTENSE Running HIIT Cardio Upgrades Workout
4 items
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 992
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Grounded Pause Sprints
02 - High Hurdle Steps
03 - Standing Twists
04 - Side Lunge Swings L
05 - Side Lunge Swings R
06 - Step-Up Swing Kicks01 - Hi...
-
40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
2 items
Equipment Needed: One Dumbbell
Level: Advanced
Calories Burned: 626
Weights Used: 15lbs [7kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Butt Kick Pull Backs
02 - Standing Twists
03 - Open Gate Lunges
04 - Sunrise Squats
05 - Ham Tap Ab Twists
06 - Windmill Sweeps01 - Alt DB Floor Snat...
-
40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
2 items
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 621
Weights Used: None
Intervals: 30/12Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Hi-Low Standing Twists
03 - ISO Shoestring Lunges L
04 - Windmill Sweeps
05 - ISO Shoestring Lunges R
06 - Beastmode Threader...
![40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)](https://vhx.imgix.net/millionairehoy/assets/c131f25c-6cd1-48e2-bd01-1fc58449aca6.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
