NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute Full Body Active Recovery & Mobility - SAVAGE #14
    31:44
    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

    30 Minute Full Body Active Recovery & Mobility - SAVAGE #14

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

  • 30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    31:24
    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • 30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12
    31:21
    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    30 Minute Complete Core & Abs Six-Pack Workout - SAVAGE #12

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
    31:41
    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11

    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 512

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kicks
    02 - Dbl Press-Up Jacks
    03 - Wood-Chop Drives
    04 - Squat Tap Hops
    05 - Ham Scoop Swings

    Workout:
    01 - Half Juggler Hollers
    02 - Obstacle Hops L
    03 - Power Squat Twists
    04...

  • 30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    31:11
    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • UPDATE: Music "Option" on HoyPRO
    04:20
    UPDATE: Music "Option" on HoyPRO

    UPDATE: Music "Option" on HoyPRO

    Thanks so much for your feedback on adding music to our platform. Ultimately, we want to provide the best possible solutions for all of you all and will offer the option of doing workouts with or without music. Thanks again for your feedback.

    You can help support our efforts here:
    https://www.bu...

  • 21 Day SAVAGE - INTENSE No Equipment Program
    21 Day SAVAGE - INTENSE No Equipment Program
    2 seasons

    21 Day SAVAGE - INTENSE No Equipment Program

    2 seasons

    21 Day SAVAGE
    Level: Advanced-EXTREME
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: No Equipment + Mat

  • 30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
    31:18
    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)

    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • Music Coming to HoyPRO, 21 Day SAVAGE, Christmas Challenge + More
    13:40
    Music Coming to HoyPRO, 21 Day SAVAGE, Christmas Challenge + More

    Music Coming to HoyPRO, 21 Day SAVAGE, Christmas Challenge + More

    We're now adding workout music to our new workouts, and retroactively adding music to past workouts in time. Check our "With Music" Filter at the bottom of our search filters to see which videos are updated.

    New 7-Day Christmas Challenge Starts Dec 18th-25th.

    You can support us here:
    https://ww...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)
    31:36
    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)

    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)
    31:17
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 30 Day RESTORE - Mobility & Corrective Program
    30 Day RESTORE - Mobility & Corrective Program
    31 items

    30 Day RESTORE - Mobility & Corrective Program

    31 items

    28 Day RESTORE
    Level: Intermediate
    Time: 30 minutes
    5-7 Days Per Week
    Equipment: Mat and Foam Roller

    Are you ready to break free from stiffness, discomfort, and embark on a journey of improving your mobility, flexibility, posture, and natural strength? Our 30-Day RESTORE Mobility Program is desi...

  • 30 Minute Full Body Deep Stretch & Recovery - RESTORE #28
    31:12
    30 Minute Full Body Deep Stretch & Recovery - RESTORE #28

    30 Minute Full Body Deep Stretch & Recovery - RESTORE #28

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
    04 - Side Stretch L/R
    05 - Child's Pose Swimmers
    06 - Kneeling T-Elbow Rotations L/R
    07 - Puppy Pose
    08 - Alt Knee Hugs
    09 -...

  • 30 Minute Bulletproof Knee Mobility Routine - RESTORE #26
    31:59
    30 Minute Bulletproof Knee Mobility Routine - RESTORE #26

    30 Minute Bulletproof Knee Mobility Routine - RESTORE #26

    Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
    Level: Intermediate
    Calories Burned: 188

    Workout Breakdown:

    Warm-up:
    01 - Bent Knee Circles L
    02 - Bent Knee Circles R
    03 - Quarter Pistols
    04 - Shifting Ankle Balance
    05 - Alt Staggered Squats
    06 - Flamingo Stretch

    Worko...

  • 30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25
    31:37
    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    30 Minute Full Body Mobility Flow & Corrective Workout - RESTORE #25

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Beginner-Intermediate
    Calories Burned: 171

    Workout Breakdown:

    01 - Sweeping Windmills
    02 - The Windmill
    03 - Standing Knee Pulls
    04 - Open Hip Squats
    05 - Elevated Hip Raises L
    06 - Elevated Hip Raises R
    07 - Cat Cow
    08 - Rocking Best Stre...

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