NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #35
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #35

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 237
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Neck Rolls
    02 - Screwdrivers
    03 - Jefferson CARs
    04 - Triangle Twists
    05 - Walking Hams
    06 - Cossack Shifts
    07 - Standing Spinal Waves
    08 - OH Rev ...

  • 30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    4 items

    30 & 45 Minute Lower Body Booty Band Burner - 75 HOY #34

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33
    4 items

    30 & 45 Minute Sticky Sets Compound Strength Workout - 75 HOY #33

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 689
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Dbl Jump Jabs
    02 - Diver Squats
    03 - S2S Wall Push Twists
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Jack Press Core T...

  • 30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32
    4 items

    30 & 45 Minute One Dumbbell Core & Abs Upgrades Workout - 75 HOY #32

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 626
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Alt Knee Drive Reaches
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Walkout Twists
    06 - Walking Malasana

    01 - ISO DB Swings...

  • 30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31
    4 items

    30 & 45 Minute Complete Upper Body Strength Workout - 75 HOY #31

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 482
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - BW Back Fly Twists
    03 - Pot Stirs L
    04 - Pot Stirs R
    05 - Walkouts
    06 - Half & Half Push

    01 - Dbl Floor Switch Powe...

  • 30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30
    4 items

    30 & 45 Minute Unilateral Lower Body Strength Workout - 75 HOY #30

    4 items

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 628
    Weights Used: 25-50lbs [11.3-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Hips
    02 - Air Squats
    03 - S2S Low Squat Walks
    04 - Side Lunge Taps
    05 - The Windmill
    06 - Kang Squats

    01 - In & Out Squ...

  • 30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    4 items

    30 & 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #28

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - L2R Standing Reaches
    03 - Sweeping Windmills
    04 - Standing Twists
    05 - Shoulder Stretch Hugs
    06 - OH Rev Lunges
    07 - The Win...

  • 30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27
    4 items

    30 & 45 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Shoulder Swings
    03 - Alt Tap Windmills
    04 - BW TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - In & Out Rev L...

  • 30 & 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    30 & 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26
    4 items

    30 & 45 Minute Standing ABAB Lower Body Upgrades - 75 HOY #26

    4 items

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 591
    Weights Used: 20-50lbs [9-22.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Air Squats
    02 - Open Gate Squats
    03 - Side Lunge Taps
    04 - The Windmill
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - Hi-Low ...

  • 35 Minute Full Body Fitness Test 2 - 75HOY #25
    35 Minute Full Body Fitness Test 2 - 75HOY #25
    2 items

    35 Minute Full Body Fitness Test 2 - 75HOY #25

    2 items

    Equipment Needed: Dumbbells, Mat, Wall, Elevation
    Level: Advanced
    Calories Burned: 509
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Jumping Jacks
    03 - S2S Squats
    04 - Standing Twists
    05 - The Windmill
    06 - Walkouts

    01 - Alt DB Floor...

  • 30 & 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    30 & 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    4 items

    30 & 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 & 45 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23
    30 & 45 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23
    4 items

    30 & 45 Minute Upper Body - Chest, Back & Arms Workout - 75 HOY #23

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 481
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - F2B Arm Swings
    03 - Sweeping Windmills
    04 - Pot Stirs L/R
    05 - Walkouts
    06 - Half & Half Push-ups

    01 - DB Chest Press
    ...

  • 30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22
    4 items

    30 & 45 Minute Standing Light Weight Tabata (No Jumping) - 75 HOY #22

    4 items

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 746
    Weights Used: 10lbs [4.5kg]

    Workout Breakdown:

    Warm-up
    01 - Alt Slant Jack Jumps
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Sunrise Squats
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - S2S Quick Curl Steps
    02 - Ar...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #21
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #21

    2 items

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20
    30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20
    4 items

    30 & 45 Minute Standing Legs - Hams, Quads & Glutes - 75HOY #20

    4 items

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19
    4 items

    30 & 45 Minute Full Body Dumbbell Power Workout - 75HOY #19

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 632
    Weights Used: 20-30lbs [9-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jump Ropes
    02 - L2R Push Twist Drives
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - S2S Squat Drop...

  • 30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18
    4 items

    30 & 45 Minute Abs + Core Load & Hold Workout (No Equipment) - 75HOY #18

    4 items

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 643
    Weights Used: None
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - Alt Swing Jack Drives
    02 - S2S Wall Push Twists
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Alt Standing Side Reaches
    06 - Step-Up Swing Kicks

    ...

  • 30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17
    30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17
    4 items

    30 & 45 Minute Complete ABAB Upper Body Workout - 75HOY #17

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 525
    Weights Used: 10-35lbs [4.5-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Shoulder Swing Side Stretch
    02 - Pot Stirs L
    03 - Pot Stirs R
    04 - Walkouts
    05 - Half & Half Push-ups
    06 - World's Best Str...

  • 30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16
    4 items

    30 & 45 Minute Glutes & Quads Lower Body Workout - 75HOY #16

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 605
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Diver Squats
    02 - Side Lunge U-Squats
    03 - Open Gate Hips
    04 - The Windmill
    05 - S2S V-Lunges
    06 - Cross-Tap Squat Calves

    01 - Ladder-Up Go...

  • 30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    4 items

    30 & 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #14
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14
    2 items

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #14

    2 items

    Equipment Needed: Resistance Band + Mat
    Level: Beginner-Intermediate
    Calories Burned: 285
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:
    01 - OH Banded CARs
    02 - F2B Banded Shoulders
    03 - Banded KANG Squats
    04 - Banded GM Twists
    05 - Banded Matrix Sweeps
    06 - The Windmill
    07 - Standing K...

  • 30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    4 items

    30 & 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    4 items

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    4 items

    30 & 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    4 items

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

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