NEW WORKOUTS

NEW WORKOUTS

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NEW WORKOUTS
  • 30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)
    31:16
    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    30 Minute Abdominal Snow Man Abs & Core Workout - XMAS HIITS #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 294

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Extensions
    02 - Standing Ab Twists
    03 - Jefferson CARs
    04 - Cat Cow
    05 - Rocking Best Stretch

    Workout:
    01 - Early Riser Crunch
    02 - Snow Angel Crunch
    03 - Chimney Reachers L
    04 ...

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03
    31:25
    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03

    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • 30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)
    31:25
    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)

    30 Minute Naughty or Nice Christmas HIIT Workout - XMAS HIITS #03 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 463

    Workout Breakdown:

    Warm-up:
    01 - Joy Swings
    02 - Present Pass Jacks
    03 - S2S Elf Ropes
    04 - S2S Halo Lunges
    05 - Ham Scoop Hops
    06 - The Windmill

    Workout:
    01 - Jump Jack Frost
    02 - Antler Hop Burpees
    03 - F2B S...

  • Vote for our New Years Challenge
    12:26
    Vote for our New Years Challenge

    Vote for our New Years Challenge

    Vote for our New Year's Challenge:
    https://forms.gle/wZWwaJqbLpHpNzRA6

    Support us here:
    https://bit.ly/millhoycoffee

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)
    31:23
    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)

    30 Minute Reindeer Run Christmas Cardio Workout - XMAS HIITS #02 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 485

    Workout Breakdown:

    Warm-up:
    01 - Kiddie Sprints
    02 - S2S Halo Lunges
    03 - 180 Nutcracker March
    04 - Jump Jack Frost
    05 - Ski Swing Squats

    Workout:
    01 - Stocking Stuffer Sprints
    02 - S2S Elf Skaters
    03 - Hollerl...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 7 Day Christmas HIITs - Holiday Themed Challenge
    7 Day Christmas HIITs - Holiday Themed Challenge
    2 seasons

    7 Day Christmas HIITs - Holiday Themed Challenge

    2 seasons

    7 Day Christmas HIITs
    Level: Advanced-EXTREME
    Time: 30 Minutes
    7 Days Total
    Equipment: No Equipment + Mat

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21
    31:31
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)
    31:31
    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)

    30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 184

    Workout Breakdown:

    01 - Standing Twist Side Bends
    02 - T-Spine Flow
    03 - The Windmill
    04 - Pancake Rocks
    05 - S2S Walking Ham Bounce
    06 - Cat Cow
    07 - Rocking Best Stretch
    08 - Lizard Openers L
    09 - Deep...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16
    31:11
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)
    31:10
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

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