Up Next in NEW WORKOUTS

• 

  37:34

  35 Minute One Dumbbell Standing Low I...

  35 Minute One Dumbbell Standing Low I...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 625
  Steps: 1949
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Clap Pull Step-Backs
  02 - Standing Twists
  03 - Sunrise Squats
  04 - S2S Hero Lunge Taps
  05 - Kang Squats
  06 - Ham Scoop Swings

  01 - ISO DB Swings...

• 

  37:34

  35 Minute One Dumbbell Standing Low I...

  35 Minute One Dumbbell Standing Low I...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 625
  Steps: 1949
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Clap Pull Step-Backs
  02 - Standing Twists
  03 - Sunrise Squats
  04 - S2S Hero Lunge Taps
  05 - Kang Squats
  06 - Ham Scoop Swings

  01 - ISO DB Swings...

• 

  1:01:34

  60 Minute One Dumbbell Standing Low I...

  60 Minute One Dumbbell Standing Low I...

  Equipment Needed: One Dumbbell
  Level: Advanced-Extreme
  Calories Burned: 1015
  Steps: 3249
  Weights Used: 15lbs [7kg]
  
  Workout Breakdown:
  
  Warm-up
  
  01 - Clap Pull Step-Backs
  02 - Standing Twists
  03 - Sunrise Squats
  04 - S2S Hero Lunge Taps
  05 - Kang Squats
  06 - Ham Scoop Swings

  01 - ISO DB Swing...