LIVE Workout Saturday @ 10am CST - Details in Description
NEW WORKOUTS
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30s
Join me for a LIVE Workout this Saturday at 10am CST.
Our team is managing some things on our account, so this upcoming live workout will be hosted on YouTube, until that's sorted out.
You can join us here:
LIVE 40 Min Full Body Dumbbell Drop Set Workout | 2-1-0 Format | Strength + Conditioning
https://youtube.com/live/Ha0YzGuxW2I
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 20-35lbs [9-16kg]
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