That's right! BB5 is coming January 5th. More info coming soon 👊❤️
Up Next in NEW WORKOUTS
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100 Minute One Dumbbell Power Workout...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 1565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri... -
100 Minute One Dumbbell Power Workout...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 1565
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri... -
60 Minute One Dumbbell Power Workout ...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 956
Weights Used: 20lbs [9kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Alt Squat Tap Sprints
03 - Side Lunge Taps
04 - Step-Up Swing Kicks
05 - Alt Hinge Side ReachWorkout:
01 - Side Drop Shuffle L
02 - ISO Snatch Tri ...
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