QUICK WORKOUTS

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  • 15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    16:12
    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Full Burpees
    02 - Jump Rope
    03 - S2S ISO Burpees
    04 - Jump Rope
    05 - Jack 5 Burpees
    06 - Jump Rope
    07...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007
    15:59
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Runners Stretch L
    03 - Child's Pose
    04 - Runners Stretch R
    05 - Modified Sun Flow
    0...

  • 15 Minute Double Pyramid HIIT Workout - Stack & Match #006
    16:04
    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    15 Minute Double Pyramid HIIT Workout - Stack & Match #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - Extreme

    Workout Breakdown:

    10 - High Knees
    10 - Burpees
    20 - Curtsy Squats
    20 - F2B Froggers
    30 - Stork Sprints
    3...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003
    16:05
    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    15 Minute Total Body Kettlebell HIIT Workout - Stack & Match #003

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 15 Minute Bodyweight HIIT Drills - Stack & Match #001
    16:06
    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    15 Minute Bodyweight HIIT Drills - Stack & Match #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Hustle Taps
    02 - Burst Worms
    03 - Twist Kick Geckos L
    04 - Side Hustle Taps
    05 - Burs...

  • 20 Minute Quick Body Tone & Sweat Fest Workout
    20:51
    20 Minute Quick Body Tone & Sweat Fest Workout

    20 Minute Quick Body Tone & Sweat Fest Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Clean Squat Press L
    03 - Bloodhound Lunges
    04 - Clean Squat Press R
    05 -...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout
    16:16
    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    AMRAP #24: 15 Minute Brutal Dumbbell Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Ab Fly Sit-ups
    03 - Bicycle Twists
    04 - Press-Ups
    05 - Up-N-Overs
    ...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout

    AMRAP #21: 15 Minute Mat Butt Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge
    16:34
    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    AMRAP #19: 15 Minute Pyramid Sprints Cardio Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-224

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 Sec. Sprint
    02 - 30 Sec. Sprint
    03 - 45 Sec. Sprint
    04 - 60 Sec. Sprint
    05 - 75 Sec. Sprint
    ...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

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