QUICK WORKOUTS

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  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07
    20:59
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #07

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    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    21:01
    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 20 Minute Full Body Quick Sweat - Busy Body 2 #01
    20:51
    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout

    20 Minute BOSU Ball Six-Pack Abs Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 20 Minute Quick Cardio Marathon - Busy Body 2 #03
    21:01
    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    127-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Jumping Jacks
    02 - High Knees
    03 - S2S Heismans
    04 - Butt Kicks
    05 - Side Knees L
    06 - High ...

  • 20 Minute Pure Cardio Indoor Jogging Workout
    21:03
    20 Minute Pure Cardio Indoor Jogging Workout

    20 Minute Pure Cardio Indoor Jogging Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 25 Minute Beginners Toning HIIT Workout with Light Dumbbells
    25:55
    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

  • 15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021
    15:51
    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

    15 Minute Full Body Dynamic Standing Stretch Workout - Stack & Match #021

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

  • 15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023
    16:03
    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Press Jack Kicks
    02 - Side Split Push L
    03 - F2B Squat Twist Press
    04 - Side Split Push R
    05 -...

  • 15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022
    16:21
    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    15 Minute Total Body Six-Pack Abs HIIT Workout - Stack & Match #022

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Shuffle Knees
    02 - 1-2-3 Ab Burpees
    03 - 180 Stork Taps
    04 - Bullet Kicks
    05 - Pike-Knee Ja...

  • 15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020
    16:10
    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    15 Minute Non-Stop Agility Ladder HIIT Workout - Stack & Match #020

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Agility Ladder

    Level:
    Advanced

    Workout Breakdown:
    01 - Agility Sprints
    02 - S2S Push Burpee Hops
    03 - Agility Sprints
    04 - S2S Push Burpee Hops
    05 - S2S ...

  • 15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019
    16:03
    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    15 Minute Total Body Tone & Jump Rope Workout - Stack & Match #019

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Jump Rope
    02 - Run Lunges
    03 - Booty Builders
    04 - Downward Geckos
    05 - Boxer Ropes
    06 - Tr...

  • 15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018
    16:08
    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    15 Minute Brutal Upper Body Calisthenics Workout - Stack & Match #018

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-156

    Equipment Needed:
    Pull-up Bar, Dip Bars, Resistance Band & Elevation

    Level:
    Extreme

    Workout Breakdown:
    01 - Pull-ups
    02 - Push-ups
    03 - Burpee Push-ups
    04 - Dips
    05 - Inve...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    16:15
    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-163

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - 180 Combo Jabs
    02 - S2S Matadors
    03 - Inchworm Push-ups
    04 - S2S Knee Skips
    05 - Low-Hi Brisk C...

  • 15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015
    15:56
    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    15 Minute Non-Stop Pure Cardio HIIT Workout - Stack & Match #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    108-217

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:
    01 - No Surrenders
    02 - Money Grabbers
    03 - No Surrenders
    04 - Money Grabbers
    05 - 360 Jacks
    06 - L...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014
    16:09
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Rev Shoulder Str L
    06 - Rev Sh...

  • 15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013
    16:09
    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

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