QUICK WORKOUTS

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  • 15 Minute STRONG Abs Workout #01 - STRONGAF #01
    16:02
    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    15 Minute STRONG Abs Workout #01 - STRONGAF #01

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press Tuck Crunch L
    03 - HEAVY Russian Twists
    04 - Side Hip Dips L
    05 - ISO Press Tuck Crunch R
    06 - Russian Twist Drops
    07 - Side Hip Dips R
    08 - Pause C...

  • #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200
    21:41
    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    #120 - 20 Minute Advanced Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    116-235

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Squats
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladder Lunges R
    05 - Switch Drop Squats
    06 - Heavy DB Deadlifts
    07 - Side Lunge Pick-ups L
    08 - Side Lunge Pic...

  • 20 Minute Bulletproof Body Explosive Hybrid Workout
    21:40
    20 Minute Bulletproof Body Explosive Hybrid Workout

    20 Minute Bulletproof Body Explosive Hybrid Workout

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • 20 Minute Full Body Fat Burning TABATA HIIT Workout
    21:39
    20 Minute Full Body Fat Burning TABATA HIIT Workout

    20 Minute Full Body Fat Burning TABATA HIIT Workout

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 20 Minute Full Body Low Impact Strength Workout (NO JUMPING)
    21:27
    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

    20 Minute Full Body Low Impact Strength Workout (NO JUMPING)

    Estimated Calories Burned:
    97-194

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Knees R
    05 - 8 Push Low Holds
    06 - Mechanic Squats
    07 - DB Hip Thrusts
    08...

  • 20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)
    21:12
    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    20 Minute Full Body Tabata Workout | NO REPEAT (40 EXERCISES!)

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Sprinter Burpees
    02 - DB Swing Press
    03 - Side Lunge Squats
    04 - Elevated Push Jacks
    05 - In & Out Sprints
    06 - Switch Drop Squats
    07 - 180 Lunges
    08 - Side Lung...

  • 20 Minute Full Body No Equipment Fat Burner
    21:05
    20 Minute Full Body No Equipment Fat Burner

    20 Minute Full Body No Equipment Fat Burner

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Inch & Out Worms
    03 - Side V Sprints R
    04 - Side Lunge Dbl Switch
    05 - Texas Burpees
    06 - Slanted Sprints
    07 - Shuffle Crawls L
    08 - Tri-March Jacks...

  • 20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    21:30
    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    21:53
    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 20 Minute Wheel of Function Workout - Fun & Games (BONUS)
    21:35
    20 Minute Wheel of Function Workout - Fun & Games (BONUS)

    20 Minute Wheel of Function Workout - Fun & Games (BONUS)

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-250

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016

    10 Minute Hybrid Abs Workout - Abs Fix #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015

    10 Minute Abs Build Workout - Abs Fix #015

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 10 Minute Double Dumbbell Abs - Abs Fix #014
    11:05
    10 Minute Double Dumbbell Abs - Abs Fix #014

    10 Minute Double Dumbbell Abs - Abs Fix #014

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Pulse-up Crunch
    02 - Weighted Behind Pass
    03 - L2R Tuck Throughs
    04 - Weighted Flutter Kicks
    05 - Tuck-up Thrust...

  • 10 Minute Hybrid Abs Workout - Abs Fix #013
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #013

    10 Minute Hybrid Abs Workout - Abs Fix #013

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - V Crunch
    02 - Hi-Low Plank Jacks
    03 - Sprinter Abs
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - Twist Kne...

  • 10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    10:48
    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 10 Minute BOSU Abs Workout - Abs Fix #011
    11:01
    10 Minute BOSU Abs Workout - Abs Fix #011

    10 Minute BOSU Abs Workout - Abs Fix #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Holders
    02 - Full Press-Ups
    03 - In & Out V-Ups
    04 - Twist Knee Kick-Backs L
    05 - Eleva...

  • 10 Minute Crunch & Tuck Abs - Abs Fix #010
    11:02
    10 Minute Crunch & Tuck Abs - Abs Fix #010

    10 Minute Crunch & Tuck Abs - Abs Fix #010

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Genie Pulses
    05 - Side Hip Dips L
    06 - 1-2-Double Tuck Crunch
    ...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009

    10 Minute No Equipment Abs - Abs Fix #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007

    10 Minute One Dumbbell Abs - Abs Fix #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 10 Minute Hard Rock Abs Workout - Abs Fix #006
    10:47
    10 Minute Hard Rock Abs Workout - Abs Fix #006

    10 Minute Hard Rock Abs Workout - Abs Fix #006

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Ab Rollers
    03 - Side Star Crunch L
    04 - DB Pulse Crunch
    05 - Side Star Crunch R
    06 - Pass ...

  • 10 Minute Medicine Ball Abs Workout - Abs Fix #005
    10:48
    10 Minute Medicine Ball Abs Workout - Abs Fix #005

    10 Minute Medicine Ball Abs Workout - Abs Fix #005

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Medicine Ball & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Supine Tucks
    02 - Mountain Climbers
    03 - Side V-Abs L
    04 - V-Tucks
    05 - Side V-Abs R
    06 - Plank Knee Twists
    07 ...

  • 10 Minute Hybrid Ab Workout - Abs Fix #004
    11:12
    10 Minute Hybrid Ab Workout - Abs Fix #004

    10 Minute Hybrid Ab Workout - Abs Fix #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Frogger Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

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